The Wellness Blueprint online wellness program designed to empower you to take control of your own physical, emotional, and spiritual well-being. A Compliment to the the Wellness Blueprint Assessment, the WB Online Wellness Program offers guidance and tools to transform you beyond awareness and into action through sustainable lifestyle change, for a renewed sense of health and well-being.
o Laugh More
o Feel Younger
o Have More Energy
o Create More Fulfilling Relationships
o Have More Happiness & Passion for Life
- Inventory your Stress Levels
- Reach Weight Loss goals
- Create A Healthier Nutrition Plan
- Balance Your Work & Life
- Get Rid of Negative Thoughts that cause you to Worry & Stress
- Clearly and Effectively Communicate Your Needs
- Manage Stressful Situations without being Sucked into Fire
- Fit Play into your Life
- Improve Your Over all Feeling of Well-Being
No matter what level you join, your personal experience of the Wellness Blueprint program includes exclusive access to all of the following:
Complete a wellness assessment focusing on your wellness in nine main areas of life. Create up to 5 simple action steps in the areas you most desire transformation. Keep the entries private or opt to share them with your coach for enhanced results!
Talk to other members who are on their wellness journey and share experiences of what is working and what is not working. Create a community support system that will help you reach your desired results in no time!
Keep variety and fun in your program with fun and simple daily wellness tips that you can include in your program to keep you on track for ultimate success.
Stay inspired and motivated with original daily empowerment quotes from the Wellness Blueprint team and Dr. Maiysha herself! Share the empowerment with others on Facebook, Twitter, Linked In or with others through email or text!
Exclusive mind-body meditations from Dr. Maiysha for the mind, body, and spirit. In addition, you will get exclusive access to not yet released clips from Dr. Maiysha’s upcoming CD Medical Meditations which feature original and condition specific meditations from Dr. Maiysha.
Weekly Wellness Videos that share tips, inspirations, and how to’s, giving you more variety on your journey to total well-being, mind body, and spirit.
Retake the assessment up to 4 times to monitor your progress. Continue to update your personal wellness plan to reflect your successes and your current areas of focus.
Your Virtual Coach (Ask the Doctor Coaching Forum)
Get exclusive access to Dr. Maiysha and other life and wellness coaches with a Silver Premium Membership. The virtual coaching is designed to help you break through roadblocks as well as keep you inspired and empowered, answer questions, getting you closer to your wellness goals.
Access a Certified Wellness Coach for a live coaching session once a month with your Gold Membership. Personal Wellness Coaches are very valuable at helping you to see your blind spots so that you can push past the roadblocks that stand in the way of you reaching your goals and living the most powerful and fulfilled life possible.
Utilize a suite of tools including exclusive articles, recipes, and how to videos in our Wellness Blueprint Resource Center to help you successfully implement and maintain your action plan. These resources are designed to not only further your knowledge, but also keep you on track on your journey to total well-being!