The Wellness Blueprint is a holistic wellness assessment and program designed to help you gain personal insight into your state of physical, emotional, and spiritual well-being. Developed by wellness pioneer Maiysha Clairborne MD, the program offers guidance and tools to transform a new awareness into sustainable lifestyle change, and a renewed sense of health and well-being. The program can help you to:
Discover your wellness profile in nine main areas of your life.
Identify the areas in your life you are already doing well.
Identify the areas in your life where you may have challenges & desire change.
Create a personalized wellness action plan.
Access tools and resources to help you reach your goals.
Create the desired changes in your life.
Track your progress allowing you to stay motivated in your action plan.
Live your life powerfully and live a life that you love.
Your personal experience of the Wellness Blueprint program can be summarized as a journey consisting of the following:
Step 1: Your Assessment
Complete a wellness assessment focusing on your wellness in nine main areas of life.
Step 2: Wellness and Satisfaction Scores
Get your over all wellness and watisfaction scores as well as scores broken down for each of the nine areas of well-being. Discover your strengths as well as the areas of your life where you most desire transformation.
Step 3 - Personal Wellness Action Plan:
Create up to 5 simple action steps in the areas you most desire transformation.
Step 4 - Tools to Support Your Action Plan
Utilize a suite of tools including email reminders, wellness journals, articles, how to videos, and the Wellness Blueprint Resource Center to help you successfully implement and maintain your action plan.
Step 5 - Resources for Ongoing Wellness:
Continue to update your personal wellness plan to reflect your successes and your current areas of focus. Retake the assessment periodically to monitor your progress. Access a Certified Wellness Coach as an optional, premium feature.