CALISTHENICS FOR CLIMBERS
This bodyweight strength class is geared towards climbers and other movement athletes. Expect creative movement patterns and fast-paced timing structures.
Equipment needed: 1 Towel
Savage Push-Up Sequence at the end of this one, FYI:)
BOOT CAMP FOR CLIMBERS
This fast-paced, circuit-style class is geared towards climbers and other movement athletes. Using bodyweight and random household Items of the day (non-negotiable), expect creative movement patterns and a 45 minute class that is guaranteed to leave you sweaty and satisfied. Reboot your fitness for climbing or life.
Equipment needed: 1 Pillow