CALISTHENICS FOR CLIMBERS
BILL FROTHINGHAM

45 Minutes

This bodyweight strength class is geared towards climbers and other movement athletes. Expect creative movement patterns and fast-paced timing structures.

Equipment needed: 1 Towel

Savage Push-Up Sequence at the end of this one, FYI:)

BOOT CAMP  FOR CLIMBERS
BILL FROTHINGHAM

45 Minutes

This fast-paced, circuit-style class is geared towards climbers and other movement athletes.  Using bodyweight and random household Items of the day (non-negotiable), expect creative movement patterns and a 45 minute class that is guaranteed to leave you sweaty and satisfied. Reboot your fitness for climbing or life.

Equipment needed: 1 Pillow