45 Minutes

This cardio kickboxing class will fire up your heart rate! With a mix of martial arts inspired and dynamic body weight exercises, this class will provide you with a comprehensive, full-body workout by incorporating agility and speed drills, multi-directional movement, and strength conditioning.
Grab some water and a towel.

 

No boxing gloves necessary.

Resist HIIT
with
Dana Bogan

60 Minutes

A blend of strength, cardio, power, and endurance: this class is a well-rounded ass-kicking using bodyweight and dumbbells (if you have them).  Expect an interactive, community-driven class with fresh formats weekly to keep you on your toes.  All levels welcome and, advanced apologies, you will sweat.

Optional Equipment: Resistance of any kind

Bodyweight:

Bodyweight:

HIIT with

Whitney Meza

HIIT with

Chelsea Gazaille

15, 30, or 45 Minutes

This all-levels High-Intensity Interval Training class requires you to sweat. Expect a combo of body weight exercises in an interval format to enhance strength, build muscle, and increase cardio endurance. 

Workout is 15 minutes.  Repeat if you have more in the tank.

No Equipment Needed

25 Minutes

This all-levels High-Intensity Interval Training class requires you to sweat. Expect a combo of body weight exercises in an interval format to enhance strength, build muscle, and increase cardio endurance. 

Equipment Needed: Water and a mat