Hip Mobility Flow 

with Sophie Lyons

1 Hour

This hip focused class offers a combination of mindful breath and movement while working through hip mobility and strength.This class moves slowly and has space for students to build some internal heat in funky vinyasa's and core focused transitions. Enter this class with an open mind and be ready to try moves not often seen in a yoga class. Have fun and listen to your body. 

30 Minute Funky Forearm Flow 

with Sophie Lyons

30 Minutes

A fun, 30 minute class that focuses on forearm poses, shoulder strength and mobility, plus forearm balance prep.  Expect a creative, approachable flow with a few hip-openers and plenty of balance work.

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