Wine Bottle Massage: Restorative Yoga with Jared Green

1 Hour 

De-stress with stretches and self-massage. Using improvised household items like wine bottles, dog toys, brooms, etc. you'll deepen your relaxation response and improve your resiliency to stress. Jared has been studying myofascial massage therapy and yoga therapy for ~10 years and is excited to share basic tips and tricks for self-care at home with you. (If you have a foam roller and tennis balls, even better!)