Boot Camp for Runners

with

Dana Bogan

60 Minutes

Love to run? Hate to run? Indifferent & looking to get stronger? This class is for you. Expect a blend of atypical boot camp exercises with activity-specific training for runners, & heart pumping cardio framed together with the sweat of a solid workout. Running is attainable for all & we can take it everywhere we go. We focus as much on strength as we do on endurance.

Optional Equipment: Resistance of any kind

Resist HIIT

with

Dana Bogan

60 Minutes

A blend of strength, cardio, power, and endurance: this class is a well-rounded ass-kicking using bodyweight and dumbbells (if you have them).  Expect an interactive, community-driven class with fresh formats weekly to keep you on your toes.  All levels welcome and, advanced apologies, you will sweat.

Optional Equipment: Resistance of any kind

Total Strength
with
Dana Bogan

30 Minutes

This quick class is a creative approach to old-school strength training. Using your home gym equipment or repurposing your books and wine bottles, you'll receive a maximum burn for your muscle and enhance your bodyweight training in under 30 minutes. Equipment Needed: home weights or heavy books and wine/seltzer bottles.