ON-DEMAND:

Essdras Suarez

15 MINUTE STRENGTH

15 Minutes

15 minute full-body strength workout to stay on your path to fitness. Work out consistently for 15 minutes every day & Essdras coaches you towards tangible results. No equipment? None needed. Quick break at work? Perfect. Minimal space is needed & no jumping involved. This 15 minute class uses the atomic habits approach to physical fitness: Small changes consistently over time can transform our lives.

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VISYOGA
 

60 Minutes

VisYoga™ is an ever-evolving physical-conditioning system that blends principles of yoga, martial arts, personal training, isometrics, stretching and relaxation while keeping mindfulness and awareness. VisYoga™ emphasizes body awareness, core control, body mechanics and functional movements while minding proper breathing and alignment. VisYoga™ is a workout for your body and a break for your mind.

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