HIIT ON-DEMAND

HIIT WITH

WHITNEY MEZA

15, 30, or 45 MINUTES

This all-levels High-Intensity Interval Training class requires you to sweat. Expect a combo of body weight exercises in an interval format to enhance strength, build muscle, and increase cardio endurance. 

Workout is 15 minutes.  Repeat if you have more in the tank.

No Equipment Needed

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