BOOT CAMP: OBSTACLE RACE ADDITION
WITH JEFFREY SIEGEL
A blend of mobility, agility, strength training, and cardio: this bodyweight class will give you the building blocks to crush a future Spartan Race (when it is safe to do so) or increase your strength, cardiac output, and body awareness using on-hand tools in your home.
Animal flow meets creative strength training with cardio bursts in-between activities. All levels welcome.
Chair to step on
Thick & heavy textbooks
Backpack or carry-on suitcase
Heavy stuff to put in bag (e.g. water jug)