Waist Up and Booty Down

with

Connor Waggoner

1 Hour

​

50/50 split: Waist Up supersets body weight exercises to give you a well-rounded upper body and core workout with a hit of cardio. End at 30 or join Booty down to focus on your largest asset, hamstrings and quads with a healthy dose of cardio to round out your workout.  Commit to 1 or both classes for a total body torch-out.  Always all-levels.

Optional Tools:

1 dumbbell and a low stool

​

Boot Camp

with

Whitney Meza

1 Hour:

​

​

20 minutes of lower body strength, 20 minutes of upper body strength, 20 minutes of core:  This class delivers a well-rounded workout with minimal equipment.

Equipment Needed: a bench or chair, a towel, and dumbbells (if you have them)

Boot Camp:

Partner-Optional 

with

Whitney Meza

& Anonymous Ninja

45 Minutes:

​

​

The ultimate test to your relationship or friendship: this 45 minute boot camp involves *optional* partner work in an interactive, virtual format to motivate and challenge you to sweat. Using bodyweight, towels, and an optional partner, expect a blend of all-levels cardio and strength training.  No partner?  No problem we keep the formatting open to work individually or with your virtual or in-person partner.  Equipment: 1 bath towel per person