Waist Up and Booty Down
50/50 split: Waist Up supersets body weight exercises to give you a well-rounded upper body and core workout with a hit of cardio. End at 30 or join Booty down to focus on your largest asset, hamstrings and quads with a healthy dose of cardio to round out your workout. Commit to 1 or both classes for a total body torch-out. Always all-levels.
1 dumbbell and a low stool
20 minutes of lower body strength, 20 minutes of upper body strength, 20 minutes of core: This class delivers a well-rounded workout with minimal equipment.
Equipment Needed: a bench or chair, a towel, and dumbbells (if you have them)