Waist Up and Booty Down
50/50 split: Waist Up supersets body weight exercises to give you a well-rounded upper body and core workout with a hit of cardio. End at 30 or join Booty down to focus on your largest asset, hamstrings and quads with a healthy dose of cardio to round out your workout. Commit to 1 or both classes for a total body torch-out. Always all-levels.
1 dumbbell and a low stool
Boot Camp & Calisthenics for Climbers
20 minutes of lower body strength, 20 minutes of upper body strength, 20 minutes of core: This class delivers a well-rounded workout with minimal equipment.
Equipment Needed: a bench or chair, a towel, and dumbbells (if you have them)
Conditioning for Hiking with Stephan Alheim
This programming designed specifically for fitness and outdoor athletes of all-levels. This class will make you sweat and prepare you for your seasonal or weekend adventure. Our hiking-specific programming is crafted to combine traditional strength and conditioning with dynamic cardio, and activity-specific movements that are fun and focused to meet your goal. We take Kilimanjaro training into your living room by our coach Stephan who just completed the climb.
Equipment needed: a low step or stool.
& Anonymous Ninja
Playground: Juggling with
The ultimate test to your relationship or friendship: this 45 minute boot camp involves *optional* partner work in an interactive, virtual format to motivate and challenge you to sweat. Using bodyweight, towels, and an optional partner, expect a blend of all-levels cardio and strength training. No partner? No problem we keep the formatting open to work individually or with your virtual or in-person partner. Equipment: 1 bath towel per person
We know how capable you are. Do you? Sunday programming blends creative skill mastery with a traditional bodyweight boot camp. Think heart-pumping cardio meets bodyweight strength training packaged with the precise practice of juggling. Can you multitask like a boss?
Bring your curiosity and 3 rolled up socks…