BOOT CAMP ON-DEMAND

WAIST UP AND BOOTY DOWN WITH CONNOR WAGGONER

1 HOUR

50/50 split: Waist Up supersets body weight exercises to give you a well-rounded upper body and core workout with a hit of cardio. End at 30 or join Booty down to focus on your largest asset, hamstrings and quads with a healthy dose of cardio to round out your workout.  Commit to 1 or both classes for a total body torch-out.  Always all-levels.

Optional Tools:

1 dumbbell and a low stool

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WAIST UP AND BOOTY DOWN WITH CONNOR WAGGONER

1 HOUR

50/50 split: Waist Up supersets body weight exercises to give you a well-rounded upper body and core workout with a hit of cardio. End at 30 or join Booty down to focus on your largest asset, hamstrings and quads with a healthy dose of cardio to round out your workout.  Commit to 1 or both classes for a total body torch-out.  Always all-levels.

Optional Tools:

Dumbbells, medicine ball, mini band, towel

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