Waist Up and Booty Down

with

Connor Waggoner

1 Hour

50/50 split: Waist Up supersets body weight exercises to give you a well-rounded upper body and core workout with a hit of cardio. End at 30 or join Booty down to focus on your largest asset, hamstrings and quads with a healthy dose of cardio to round out your workout.  Commit to 1 or both classes for a total body torch-out.  Always all-levels.

Optional Tools:

1 dumbbell and a low stool

HIIT with
DANA BOGAN

Boot Camp & Calisthenics for Climbers

Boot Camp

with

Whitney Meza

1 Hour:

20 minutes of lower body strength, 20 minutes of upper body strength, 20 minutes of core:  This class delivers a well-rounded workout with minimal equipment.

Equipment Needed: a bench or chair, a towel, and dumbbells (if you have them)

Boot Camp:
Conditioning for Hiking with Stephan Alheim

45 Minutes:

This programming designed specifically for fitness and outdoor athletes of all-levels. This class will make you sweat and prepare you for your seasonal or weekend adventure. Our hiking-specific programming is crafted to combine traditional strength and conditioning with dynamic cardio, and activity-specific movements that are fun and focused to meet your goal.  We take Kilimanjaro training into your living room by our coach Stephan who just completed the climb.

Equipment needed: a low step or stool.

Boot Camp:

Partner-Optional 

with

Whitney Meza

& Anonymous Ninja

Boot Camp
Playground: Juggling with
Dan Galanto

45 Minutes:

The ultimate test to your relationship or friendship: this 45 minute boot camp involves *optional* partner work in an interactive, virtual format to motivate and challenge you to sweat. Using bodyweight, towels, and an optional partner, expect a blend of all-levels cardio and strength training.  No partner?  No problem we keep the formatting open to work individually or with your virtual or in-person partner.  Equipment: 1 bath towel per person

45 Minutes:

We know how capable you are. Do you? Sunday programming blends creative skill mastery with a traditional bodyweight boot camp. Think heart-pumping cardio meets bodyweight strength training packaged with the precise practice of juggling. Can you multitask like a boss?

Bring your curiosity and 3 rolled up socks…