As a thank you for being a loyal participant, please accept a complimentary invitation to my

Slow Flow: Restorative Yoga class on Sundays 8pm eastern time.

Please use promo code RAYCHILL to book your first class for free with me. 


Slow Flow: Restorative is a mat based yoga practice that can be done from your floor, your bed, or any comfy surface on which you can spread out and take up space without restriction. While every class will be different, each class will incorporate mindful movement, breathwork, and somatic touch. Comfy, easy to move in clothing and props such as pillows, blankets, towels and cushions are recommended but not required. To prepare, think about setting yourself up for the best nap of your life. 


Join Us:

If you love Slow Flow and would like to take my class again, as well as access 18 other virtual fitness classes at Wellness Blueprint, please use promo code JOIN to receive a lifetime 50% off discount to the Standard or Blueprint Monthly Membership.