$1/Day for 60 Days
Unlimited support for your body, brain, and movement
Hop in for a $10/month add-on.
Re-Stoke Your Fitness Motivation:
Live group coaching sessions with Master Coach Nandi Camille.
1:1 Coaching Calls Included
This interactive workshop led by Life Coach Nandi Camille will focus on YOU and unpacking the gremlins (aka limiting beliefs) that keep you from consistently showing up the way you want to. As a whole human with hobbies, goals, interests, jobs, family, friends, exercise and a spiritual practice to tend to, New Year, New You? Yes, we’ve been here before and this workshop addresses why we’re face-down in a bag of cheetos by March and how to cut the noise and uncover what’s possible for you.
Design Your Diet
A Workshopwith Metabolic Nutrition Coach
Dr. Sarah Oppelt.
1:1 Coaching Calls Included
Can you achieve your fitness goals faster by balancing your nutrition with your movement?
Dr. Sarah Oppelt (Ph.D. in metabolism) is hosting a series of three workshops to help you Design Your Diet so that you can fuel your movement and see faster results from the work you’re already doing in online classes/at the gym. We will cover what needs to go on your plate and in your shopping cart. We’ll discuss the essential nutrients everyone needs, help you discover which might be missing from your current diet, and why eating to reduce inflammation is essential for making any fitness progress.
This workshop is designed to help you get results faster.
Learn To Kick Ass
Virtual Basic Technique and Self-Defense Course with Chelsea Gazaille
Take 60 Minutes to learn basic self-defense moves and martial arts training techniques. We'll practice and drill punches, kicks, and blocks that will leave you feeling like a total badass. All you need are comfortable clothes and enough space to avoid kicking over your favorite table lamp. This virtual event is open to all and will leave you with applicable skills for life’s curveballs and badass technique for your next kickboxing class.
Wednesday, February 15th
A Latin-inspired cardio dance fitness class open to all fitness levels. Join this energetic, super fun dance party that includes music from around the world! No equipment needed. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Unlimited Live Virtual Classes
Plus, On-Demand Content to move on your schedule
Juggling Boot Camps, Hiking Conditioning, HIIT Cardio, Strength Training, Balance Board Classes, Yoga, Core, Stretch and Recover, Foam Rolling....The list goes on and you can take us with you anywhere.
Step One: Click below and sign up
Step Two: Schedule your personal session with Whitney
Step Three: Ultimate bad-assery with Wellness Blueprint classes, events, skill-building workshops, and more
Note: Each call with Whitney is 15-minutes. Use these tips to get the most out of your session:
What to expect:
You'll leave our first call with a plan: classes to take, physical assessments to conduct, metrics to track, and supportive accountability from your Wellness Blueprint community to meet your summer goals.
Without our diverse group of talented instructors, our business sure would have a hard time getting anywhere. That's why we prioritize paying our instructors, with your contributions going right back to them.