Whether you know me as Frankie, Whorey, or Knuckles: Here is an invitation to train with me virtually this month from the comfort of your home.  Pants on or off.

Sundays 8pm eastern time

Use promo code SLAUGHTERHOUSE to book your first class for free with me.

 

Core & Barre Burnout:

Up-level your traditional core workout with this 45 minute class that integrates familiar core exercises with precise body-weight Barre movements. New to Barre? Expect a slow, delicious ass-kicking burn that will leave your abs and glutes burning for the foreseeable future.

 

Sultry Flow:

A late night 45min break from isolation, to reconnect with your body and personal touch through, deep juicy sultry dance movements balanced with yoga postures. Non- carpeted floors required, either leggings or socks recommended, yoga mat optional. This class is accessible to all genders, all levels welcomed. 

For The Slaughterhouse Community:

Core & Barre

Sultry Flow

If you're hooked on taking my classes and would like to take my class again, as well as access 18 other virtual fitness classes at Wellness Blueprint, please use promo code JOIN to receive a lifetime 50% off discount to the Standard or Blueprint Monthly Membership.