Boot Camp
Playground: Juggling with
Dan Galanto

15 Minutes

15 minute full-body strength workout to stay on your path to fitness. Work out consistently for 15 minutes every day & Essdras coaches you towards tangible results. No equipment? None needed. Quick break at work? Perfect. Minimal space is needed & no jumping involved. This 15 minute class uses the atomic habits approach to physical fitness: Small changes consistently over time can transform our lives. 

45 Minutes:

We know how capable you are. Do you? This programming blends creative skill mastery with a traditional bodyweight boot camp. Think heart-pumping cardio meets bodyweight strength training packaged with the precise practice of juggling. Can you multitask like a boss?

Bring your curiosity and 3 rolled up socks…

45 Minutes:

This programming designed specifically for fitness and outdoor athletes of all-levels. This class will make you sweat and prepare you for your seasonal or weekend adventure. Our hiking-specific programming is crafted to combine traditional strength and conditioning with dynamic cardio, and activity-specific movements that are fun and focused to meet your goal.  We take Kilimanjaro training into your living room by our coach Stephan who just completed the climb.

Equipment needed: a low step or stool.

45 Minutes:

This programming designed specifically for fitness and outdoor athletes of all-levels. This class will make you sweat and prepare you for your seasonal or weekend adventure. Our hiking-specific programming is crafted to combine traditional strength and conditioning with dynamic cardio, and activity-specific movements that are fun and focused to meet your goal.  We take Kilimanjaro training into your living room by our coach Stephan who just completed the climb.

Equipment needed: a low step or stool.

45 Minutes

Hit all 3 windows of your biochemistry: anabolic, muscle-building, T catabolic, fat-burning, and the metabolic, energy-building window. This class balances high intensity workouts with active recovery accelerate your nervous system, so not only will you be ready for peak performance, but your body will be operating far more efficiently at rest. Animal flow meets TACFIT with power stamina and endurance.

Boot Camp for Runners

with

Dana Bogan

60 Minutes

Love to run? Hate to run? Indifferent & looking to get stronger? This class is for you. Expect a blend of atypical boot camp exercises with activity-specific training for runners, & heart pumping cardio framed together with the sweat of a solid workout. Running is attainable for all & we can take it everywhere we go. We focus as much on strength as we do on endurance.

Optional Equipment: Resistance of any kind

Total Strength
with
Multiple Instructors

30 Minutes

This quick class is a creative approach to old-school strength training. Using your home gym equipment or repurposing your books and wine bottles, you'll receive a maximum burn for your muscle and enhance your bodyweight training in under 30 minutes. Equipment Needed: home weights or heavy books and wine/seltzer bottles.

Waist Up and Booty Down

with

Connor Waggoner

1 Hour

50/50 split: Waist Up supersets body weight exercises to give you a well-rounded upper body and core workout with a hit of cardio. End at 30 or join Booty down to focus on your largest asset, hamstrings and quads with a healthy dose of cardio to round out your workout.  Commit to 1 or both classes for a total body torch-out.  Always all-levels.

Optional Tools:

1 dumbbell and a low stool

20:20:20
Boot Camp

with
Whitney Meza

1 Hour:

20 minutes of lower body strength, 20 minutes of upper body strength, 20 minutes of core:  This class delivers a well-rounded workout with minimal equipment.

Equipment Needed: a bench or chair, a towel, and dumbbells (if you have them)

Boot Camp:

Partner-Optional 

with

Whitney Meza

& Anonymous Ninja

45 Minutes:

The ultimate test to your relationship or friendship: this 45 minute boot camp involves *optional* partner work in an interactive, virtual format to motivate and challenge you to sweat. Using bodyweight, towels, and an optional partner, expect a blend of all-levels cardio and strength training.  No partner?  No problem we keep the formatting open to work individually or with your virtual or in-person partner.  Equipment: 1 bath towel per person