STRENGTH AND AGILITY

DAVID HARDIN

45 Minutes

Hit all 3 windows of your biochemistry: anabolic, muscle-building, T catabolic, fat-burning, and the metabolic, energy-building window. This class balances high intensity workouts with active recovery accelerate your nervous system, so not only will you be ready for peak performance, but your body will be operating far more efficiently at rest. Animal flow meets TACFIT with power stamina and endurance.

Equipment Needed:

Pen and Paper.

No Equipment Needed.

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