We craft community experiences for the remote world
Skip The Small Talk
Wednesday, July 8th
Wellness Blueprint Community Special Event with Skip the Small Talk. Do you wish you could have more of the kinds of conversations you have late at night where you feel safe talking about the things you actually care about? Come to an online event where you can talk to real humans. We'll use question prompts and a structure to get you talking about the real stuff.
We help strangers really get to know each other.
Workshop: PNF Stretching Basics with Dan Galanto
Tuesday, July 14th
This workshop is for anyone who would like to learn more about how their body senses stretch or would like to improve flexibility with the most efficient technique available from home. If you're curious about progressing your current stretching routine, this workshop is for you. All genders, All ages, All fitness and stretching levels.We help strangers really get to know each other.
Proprioceptive Neuromuscular Facilitation (PNF) is an advanced stretching technique utilizing mechanoreceptors to temporarily increase the range of motion about a joint in one direction.
This technique not only demonstrates the safety mechanisms of the neuromuscular system (which prevents us from stretching beyond what is considered to be safe), but if used correctly, can inhibit the properties of these mechanoreceptors granting us more autonomy in our stretching practices in terms of flexibility.