SHAKE UP YOUR ROUTINE

CLASSES

We are a collaborative ecosystem of fitness talent that is fueled by community involvement and contribution.​ We are 100% donation supported and all contributions are distributed weekly among the instructors.​ Donate what you can to support your health and our growing community.

Weekly or monthly subscribers get full access to live and on-demand classes

365 Strength: 15 minute workout with Essdras Suarez

15 minute full-body strength workout to stay on your path to fitness. Work out consistently for 15 minutes every day & Essdras coaches you towards tangible results. No equipment? None needed. Quick break at work? Perfect. Minimal space is needed & no jumping involved. This 15 minute class uses the atomic habits approach to physical fitness: Small changes consistently over time can transform our lives. 

Bodyweight Strength with Fen Tung

A 30 minute, bodyweight workout blending a variety of upper body, lower body and total body strength exercises. Low and high impact movements will be done in class with the options to modify. No equipment needed. All levels welcome.
 

Primal Movement Cardio with Jeff McMullen

Break out of traditional muscle-bound fitness with this 30 minute all-levels cardio class that integrates body weight primal movement flows with the speed and agility of your traditional HIIT class.
Equipment Needed: 1 bath towel

Core with Whitney Meza

This all-levels class requires just your living room floor. Strengthen your abs & back muscles for improved posture & performance. We integrate pilates/yoga, & body-weight training into a circuit for your living room.
 

HIIT with Chelsea Gazaille

Finish the first half of your week on a high note! Bodyweight and cardio challenges and will send your heart rate into the red zone for maximum burn.
Find your speed and power with dynamic full-body exercises completed in less than 30 minutes. Equipment Needed: exercise mat.

BollyX Low Impact with Fen Tung

This is the low impact version of BollyX - The Bollywood Workout. This cardio dance format gets your heart pumping and your body moving to top hits from India. No dance or fitness background needed to unleash your inner rockstar with me! 

Total Strength: Dumbbells, Books, Wine Bottles with Chelsea Gazaille

This quick and dirty class is a creative approach to old-school strength training. Using your home gym equipment or repurposing your books and wine bottles, you'll receive a maximum burn for your muscles and enhance your bodyweight training in under 30 minutes. Equipment Needed: home weights or heavy books and wine/seltzer bottles.

Yoga Flow Friday with Whitney Meza

This 45 minute yoga class eases you into the weekend with twists, chest, shoulder, hip openers, and balance work to ensure you fall down at least once. Expect to move with your breath and no experience necessary.

Core Express with Valeriya Rimer

This all-levels class is the express version of our 45 minute class. Expect quicker transitions, longer, more demanding holds, and an efficient 25 minutes of precise movements to ensure a superhero core in minimal time.

Exotic Flow with Sophia Wasserman

A late night 45min break from isolation, to reconnect with your body and personal touch through, deep juicy exotic dance movements balanced with yoga postures. Non- carpeted floors required, either leggings or socks recommended, yoga mat optional. This class is accessible to all genders, all levels welcomed.

Strength and Agility with David Hardin

Hit all 3 windows of your biochemistry: anabolic, muscle-building, T catabolic, fat-burning, and the metabolic, energy-building window. Balancing high intensity workouts with active recovery, accelerate your nervous system, so not only will you be ready for peak performance, but your body will be operating more efficiently at rest. Animal flow meets TACFIT power stamina, & endurance. 

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