The Wellness Blueprint builds custom fitness and wellness solutions and empowers humans to redesign their lives. 


We reinforce and deliver:



Fresh experiences

Remix everyday play

Power of people



Too many people are exhausted, stressed and lonely. People and organizations are hyper aware of the importance of health and wellbeing, but are doing less to preserve it due to lack of: Planning, Guidance, Accountability, and Fun.


Join us in creating a community of high-performing humans who give more to their careers, relationships, and the world!


Meet Whitney Meza

Thank you for finding us.

Over the past 17 years, I have built fitness from the ground up for companies, designed cutting edge fitness and wellness programs, and coached over 500 individuals.  After spending countless hours deconstructing lifestyle roadblocks, I realized what was lacking was the consistent ability for communities to move together and interact together.  The Wellness Blueprint was developed to deliver the experience of health, community, and empowerment to your home, office, and life.

We get your ass out of the chair, meet you where you are, and host fitness classes and wellness initiatives to break down the barriers of “I should but I can’t.”  We deliver the 3rd pillar of your health trifecta of personal and interpersonal support.

I’m Whitney, the founder of The Wellness Blueprint. 
I invest in people and invite you to invest in yourself.
(I also really, REALLY love soft, under baked bread.)

Street Cred

Wellness Blueprint Clients