6 Pack Fusion:
Total Core | Pilates
with Juliette Reynolds
VIRTUAL EST: 6-6:45PM
This all-levels class will be the best 45 minutes of your life. Think powerful, bodyweight exercises merged with slow, articulate movements. Always all-levels. Brace your 6 pack (trust us, it's there somewhere) for this comprehensive class packaged to torch you in 45 minutes.
Master your movement:
Parkour Generations Boston
All-Levels Low Impact Class
Sunday, October 16th
A class designed for practitioners of all experience and fitness levels (age 14+). Beginners looking for an introduction to parkour, experienced practitioners looking for a structured training session, and everyone in between are all welcome! Classes will include a combination of instruction in the basic movements and techniques of parkour, conditioning and strengthening exercises aimed at general fitness and the long-term practice of parkour, and a combination of exercises, routes and drills with the aim of providing a great (and fun) workout for any fitness level. All classes are taught by ADAPT certified coaches.
This specialty class will include a 15 minute stretch at the end.
Breathwork For Health and Performance with Stephan Alheim
The concepts taught in this workshop are tools everyone can benefit from and, yes, I mean you! While the subject is simple, challenging your breathing with precise techniques is a game-changer when testing your physical and psychological limits. In this workshop, you will learn the breathing exercises and techniques I used to summit Kilimanjaro, improve oxygen delivery, relax the mind and more! I will teach you three different tests to see how well you currently breathe, then how to improve your breathing.
Top Rope & Bouldering
Get outside with Wellness Blueprint's all-levels outdoor climbing excursions. Already a climber? Flex your skills and bridge the gap between indoor training and the real thing. New to climbing? Learn the basics with certified instructors and a supportive community. No equipment? We got you. No climbing partners? We got you. No experience? You get it....
We cap at 15 participants
$30 per person. Rentals included.