Open To All May - December

Free with your Wellness Blueprint Membership

​

The open air is your group class space.  Weekly classes open to our Somerville community.

Licoln Park, Somerville 

Christmas Morning

EST 8-8:30am

Free for all

Virtual

​

This is a weights and bodyweight class focusing on strength training and cardio.
This class is beginner friendly with an option to modify or intensify.  Expect lovingly challenging class to send you into the holiday season.

A Collab. with Patagonia, Cambridge and MyRWA

Sunday, January 11th

9:30-10:15AM

Free with Your Wellness Blueprint Membership.

Patagonia Cambridge, MA​

​

Move with Purpose in the New Year.  Join Wellness Blueprint, Mystic River Watershed Association and Patagonia for an all-levels class that combines bands, bodyweight, and focused mobility drills to help you increase range of motion, improve stability, and prevent injuries. Whether you’re sending V12s/5.124s, or just trying to unlock stiff joints, build strength, and move better, THIS CLASS IS FOR YOU.
 

Thank you to Patagonia for the collab.

Wednesday, January 28th EST 7-8pm

Who Is Really Eating Your Dinner? The Hidden Psychology of the Plate

Wednesday, February 18th EST 7-8pm
Booking Link Session 2 Befriending Your Inner Eaters: From Self-Sabotage to Self-Trust 

Wednesday, March 11th EST 7-8pm 

Your Eating 2.0 Blueprint: Upgrading Your Internal Operating System 

​

$45 drop-in or 

$95 for the trio (Save 35%) 

Virtual

​

Stop counting calories and start connecting with your body.
Do you often finish a meal and realize you didn’t taste a single bite? Do you feel like you are fighting a constant battle with food, driven by stress, distraction, or guilt?

​

This isn't a lecture where you take notes—we are going to eat dinner together.

​

In this 3-part interactive series, we will move beyond the "calories in, calories out" myth to uncover the biological and psychological forces actually driving your fork. Through non-judgmental, compassionate inquiry, you will learn to change your relationship with food—while you are eating it.

​

Session 1: Who Is Really Eating Your Dinner?  We examine the hidden psychology of the plate. We identify the external triggers and internal narratives that cause us to eat mindlessly. You will leave with a new awareness of why you eat the way you do, and experience what mindful eating is really about. 

​

Session 2: Befriending Your Inner Eaters: From Self-Sabotage to Self-Trust.  Building on the archetypes we discovered in Session 1, you will partake in an interactive eating experiment using the Internal Family Systems (IFS) approach to parts work. You might discover that the part of you reaching another bite isn’t trying to ruin your life—it’s trying to protect you—and you'll learn how to guide it wisely.

​

Session 3: The Satisfaction Factor: Finding "Enough" in a World of Excess. Most of us stop eating when the plate is empty, or we feel stuffed. In this session, Jeff teaches you how to identify the subtle "click" of satisfaction—the sweet spot where hunger ends and vitality begins. You'll leave with an embodied experience of "full enough" that you can bring into all your meals.

​

Is This For You?
Yes, if:

• You are tired of rigid diet rules that don't address the root cause of your eating habits.

• You want to stop "mindless snacking" while watching the screen.

• You are looking for a safe, non-judgmental space to explore your relationship with food.

• You are ready to learn from a dynamic eating specialist and Harvard Teaching Fellow with over a decade of experience blending science with embodied eating practice.

Sundays In December

EST 8-8:30pm

$10

Free with Your Wellness Blueprint Membership.

Virtual

​​

Decadent holds, slow flow, breath work, and a total body unwind.  Expect gentle movements for you body and a break for your mind.
Optional equipment:  A pillow, yoga block, or bolster.

Tuesday, January 20th

6:30-7:30pm EST

$10

Free with your Wellness Blueprint Membership.

Virtual

​

Join Karen Lovely, Doctor of Physical Therapy & owner of Beta Stride Physical Therapy, for this 60 minute virtual workshop.  The workshop will focus on exercises to strengthen and mobilize the mid and upper back to improve your posture. We will also discuss strategies to keep you sitting tall throughout the work day.   
Equipment: A sturdy chair, bathroom towel

January 1st, 10:00 AM - 10:45 AM

$15

Virtual

​

Ease yourself into 2025...or out of your part-mode.  This 45 minute class will guide you through a gentle flow with plenty of twists, chest-openers, and long, decadent holds to warm you up for the year to come...or your holiday brunch.  We round out this practice with a guided meditation at the end.  Always all-levels.