Boot Camp Injury Prevention
with Whitney Meza
4 Sundays in November & December
This class is a fresh take on your strength & cardio training. Sign on for the best of both worlds: intricate mobility & stability exercises meet precise isometric strength training tied together with traditional heart-pumping cardio. This boot camp is a sneaky burner, open to all, & you will still leave sweaty with an enhanced understanding of how to optimize your movement for your sport or life. Learn warm-up & cool-down sequences to apply to your own training. 1 towel/ resistance band.
YOGA MEETS STRENGTH
Wednesday, December 7th. 6:30-7:30PM EST
This event is 100% free to all provided participants have at least 48 hours of continued sobriety.
Break out of traditional, muscle-bound fitness with this 60 minute, all-levels class. A slow, decadent yoga flow evolves into a fast-paced bodyweight strength series to challenge those ready to crank their heart rates and fire up their muscles. We end class together with a deep stretch cool-down. Expect scalable options, to move with your breath, and to leave feeling restored and focused.
Start with 30 minutes of yoga with the option to transition with us into the bodyweight strength series. This one-time class is available to you in-person.
54 Newmarket Square, Boston, MA 02118
Wednesday, January 18th
Wednesday, February 15th
A Latin-inspired cardio dance fitness class open to all fitness levels. Join this energetic, super fun dance party that includes music from around the world! No equipment needed. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Top Rope & Bouldering
Get outside with Wellness Blueprint's all-levels outdoor climbing excursions. Already a climber? Flex your skills and bridge the gap between indoor training and the real thing. New to climbing? Learn the basics with certified instructors and a supportive community. No equipment? We got you. No climbing partners? We got you. No experience? You get it....
We cap at 15 participants
$30 per person. Rentals included.
Breathwork For Health and Performance with Stephan Alheim
The concepts taught in this workshop are tools everyone can benefit from and, yes, I mean you! While the subject is simple, challenging your breathing with precise techniques is a game-changer when testing your physical and psychological limits. In this workshop, you will learn the breathing exercises and techniques I used to summit Kilimanjaro, improve oxygen delivery, relax the mind and more! I will teach you three different tests to see how well you currently breathe, then how to improve your breathing.