Open Air Fitness Is Back!
Perry Park: 355 Washington St, Somerville, MA 02143
Boot Camp | Yoga | Core | HIIT | Mobility
This summer & fall: the open air is your group class space. Weekly classes open to our Somerville community in Perry Park. All bodyweight and scalable activities.
Metabolism for Muscles: Workout and Workshop
with Dr. Sarah Oppelt
Sunday, June 25th 10-11am
Perry Park: 355 Washington St, Somerville, MA 02143
$25 food included.
Use your metabolism to maximize your workout results. Join us at 10am for a full-body flow that’s appropriate for all levels. We’ll incorporate the biology of why we need specific movements in EVERY workout, and cool down with a discussion on how to re-fuel post-workout to see the best progress in your fitness. We’ll also build a “recovery meal” together at the end of the workshop so you can snack for success!
Bring your mat, a bowl and spoon.
Sip and Stretch with Del's Coffee
Sunday, July 23rd 10-11am
Perry Park: 355 Washington St, Somerville, MA 02143
Free with your Wellness Blueprint Membership
Start your Sunday with a 30 minute, all-levels deep yoga stretch followed by a specialty coffee tasting with local coffee roaster and Somerville resident Del of Del's Coffee. Sip some delicious new roasts and learn more about the science behind your brews. Bring a mat, wear your stretchy pants, and leave with delicious coffee and a limber body.
Bring your mat and a mug.
Outdoor Climbing
Trip
All-Levels
Top Rope & Bouldering
Saturday, July 29th 9-11am
Rain Date Sunday, July 30th
Get outside with Wellness Blueprint's all-levels outdoor climbing excursions. Already a climber? Flex your skills and bridge the gap between indoor training and the real thing. New to climbing? Learn the basics with certified instructors and a supportive community. No equipment? We got you. No climbing partners? We got you. No experience? You get it....
We cap at 15 participants
$35 per person. Rentals included.
An Intro To Climbing Session is included for new participants.
Breathwork For Health and Performance with Stephan Alheim
The concepts taught in this workshop are tools everyone can benefit from and, yes, I mean you! While the subject is simple, challenging your breathing with precise techniques is a game-changer when testing your physical and psychological limits. In this workshop, you will learn the breathing exercises and techniques I used to summit Kilimanjaro, improve oxygen delivery, relax the mind and more! I will teach you three different tests to see how well you currently breathe, then how to improve your breathing.