Upcoming Events
Open Air Fitness Outdoor Classes
Open To All May - November
Free with your Wellness Blueprint Membership
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The open air is your group class space. Weekly classes open to our Somerville community in Perry Park, Somerville.
Built for every experience level.
Built for every body.
Thanksgiving Day
POWER YOGA
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Virtual
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The best of both worlds: An approachable flow and deep stretches are married with fast-paced movements to leave you - just a touch - sweaty.
Always all-levels.
Move with Purpose: Mobility for Climbers
(and Everyone!)
A Collab. with Patagonia, Cambridge and MyRWA
Free with Your Wellness Blueprint Membership.
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Move with Purpose in the New Year. Join Wellness Blueprint, Mystic River Watershed Association and Patagonia for an all-levels class that combines bands, bodyweight, and focused mobility drills to help you increase range of motion, improve stability, and prevent injuries. Whether you’re sending V12s/5.124s, or just trying to unlock stiff joints, build strength, and move better, THIS CLASS IS FOR YOU.
Thank you to Patagonia for the collab.
Yin Restorative Yoga Series
EST 8-8:30pm
$10
Free with Your Wellness Blueprint Membership.
Virtual
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Decadent holds, slow flow, breath work, and a total body unwind. Expect gentle movements for you body and a break for your mind.
Optional equipment: A pillow, yoga block, or bolster.
6:30-7:30pm EST
Free with your Wellness Blueprint Membership.
Virtual
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Join Karen Lovely, Doctor of Physical Therapy & owner of Beta Stride Physical Therapy, for this 60 minute virtual workshop. The workshop will focus on exercises to strengthen and mobilize the mid and upper back to improve your posture. We will also discuss strategies to keep you sitting tall throughout the work day.
Equipment: A sturdy chair, bathroom towel