Sundays In January

EST 8-8:30pm

$10

Free with Your Wellness Blueprint Membership.

Virtual

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An approachable and non-committal, 30 minute guided stretch and meditation: Think deep, decadent stretches and plenty of breath work at the end to leave you calm and ready to tackle the rest of your week.

Tuesday, January 20th

6:30-7:30pm EST

$10

Free with your Wellness Blueprint Membership.

Virtual

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Join Karen Lovely, Doctor of Physical Therapy & owner of Beta Stride Physical Therapy, for this 60 minute virtual workshop.  The workshop will focus on exercises to strengthen and mobilize the mid and upper back to improve your posture. We will also discuss strategies to keep you sitting tall throughout the work day.   
Equipment: A sturdy chair, bathroom towel

Wednesday, March 4th

6:30-7:30pm EST​

Virtual

$15

Free with Your Wellness Blueprint Membership.

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This interactive workshop will show you how to assess and improve your breathing using the same science-backed techniques I used to summit Mount Kilimanjaro. Whether you’re a high performer, fitness enthusiast, or just someone who wants to sleep better and feel more resilient, this is for you.
Most people breathe inefficiently, and don’t even know it.

The Phoenix

54 Newmarket Square, Boston, MA 02118

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The Last Saturday of The Month 10:30-11:30AM

Free with Your Wellness Blueprint Membership.

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Workouts feeling stale?  Tired of not sending your climbing projects? This all-levels strength and conditioning class is for you.  
Expect the best of both worlds: half of the program is familiarizing yourself with climbing drills on the bouldering wall (more experienced climbers will still be challenged with alternative drills) and half of the program is in the fitness space with a total-body, climber-specific workout.
You’ll leave sweaty and stronger with up-leveled knowledge of how to take your climbing or fitness skills to new heights.

Shoe Rentals Included. Arrive early and ready to feel the burn.

48 hours of continued sobriety required to enter The Phoenix.

Wednesday, January 28th EST 7-8pm

Who Is Really Eating Your Dinner? The Hidden Psychology of the Plate

Wednesday, February 4th EST 7-8pm
Befriending Your Inner Eaters: From Self-Sabotage to Self-Trust 

Wednesday, February 18th EST 7-8pm 

Your Eating 2.0 Blueprint: Upgrading Your Internal Operating System 

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$45 drop-in or 

$95 for the trio (Save 35%) 

Virtual

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Stop counting calories and start connecting with your body.
Do you often finish a meal and realize you didn’t taste a single bite? Do you feel like you are fighting a constant battle with food, driven by stress, distraction, or guilt?

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This isn't a lecture where you take notes—we are going to eat dinner together.

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In this 3-part interactive series, we will move beyond the "calories in, calories out" myth to uncover the biological and psychological forces actually driving your fork. Through non-judgmental, compassionate inquiry, you will learn to change your relationship with food—while you are eating it.

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Session 1: Who Is Really Eating Your Dinner?  We examine the hidden psychology of the plate. We identify the external triggers and internal narratives that cause us to eat mindlessly. You will leave with a new awareness of why you eat the way you do, and experience what mindful eating is really about. 

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Session 2: Befriending Your Inner Eaters: From Self-Sabotage to Self-Trust.  Building on the archetypes we discovered in Session 1, you will partake in an interactive eating experiment using the Internal Family Systems (IFS) approach to parts work. You might discover that the part of you reaching another bite isn’t trying to ruin your life—it’s trying to protect you—and you'll learn how to guide it wisely.

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Session 3: The Satisfaction Factor: Finding "Enough" in a World of Excess. Most of us stop eating when the plate is empty, or we feel stuffed. In this session, Jeff teaches you how to identify the subtle "click" of satisfaction—the sweet spot where hunger ends and vitality begins. You'll leave with an embodied experience of "full enough" that you can bring into all your meals.

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Is This For You?
Yes, if:

• You are tired of rigid diet rules that don't address the root cause of your eating habits.

• You want to stop "mindless snacking" while watching the screen.

• You are looking for a safe, non-judgmental space to explore your relationship with food.

• You are ready to learn from a dynamic eating specialist and Harvard Teaching Fellow with over a decade of experience blending science with embodied eating practice.

4 Tuesdays January 13- Feb 10th
EST 5-6pm 

Virtual
$120

For The Series and Additional Support

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This workshop builds practical nutrition knowledge to help you understand which food choices best support your body, goals, and daily wellbeing. You’ll leave with a stronger relationship to food, better body awareness, and a clearer sense of how what you eat fuels performance and health. Whether you’re aiming to lose weight, gain muscle, train for an event, or build consistency and accountability, you’ll gain tools and insight to make informed, sustainable food choices.​

Thursdays in February

EST 7:45-8:30am

$12

Free with Your Wellness Blueprint Membership.

Virtual

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Drop Ins Welcome:  Barre class is a versatile workout combining ballet, yoga, and Pilates movements while using a chair for support. This class is beginner and Barre-curious friendly, with an option to modify or intensify.
Expect toned muscles, enhanced flexibility, and improved balance.  Equipment needed: 1 Sturdy Chair.