top of page
DSC00456.JPG


Open Air Fitness Is Back!

Perry Park: 355 Washington St, Somerville, MA 02143

Boot Camp | Yoga | Core | HIIT | Mobility

 

This summer & fall: the open air is your group class space.  Weekly classes open to our Somerville community in Perry Park.  All bodyweight and scalable activities.

Climb and Flow:
All Levels Outdoor
Top Rope | Bouldering Yoga

Saturday, October 14th 9am-12pm

Rain Date Sunday.  Same Time

Hammond Pond

Hammond Pond Parkway, Newton, MA 02168

Get outside with Wellness Blueprint's all-levels outdoor top rope and bouldering excursion. Integrate the best of both worlds with a 30 minute yoga session to round out your morning with us.  Already a climber? Flex your skills and bridge the gap between indoor training and the real thing. New to climbing? Learn the basics with certified instructors and a supportive community.  No equipment?  We got you.  No climbing partners?  We got you.  No experience?  You get it....
There will be two 30 minute yoga classes to choose from during the session.


$45 per person.  Rentals and Mats included.

349B5159-358D-486A-B049-37186CBFBCEF_1_105_c.jpeg
348s.jpg

Sip and Stretch with Del's Coffee

Sunday, October 15th 10-11am

Perry Park: 355 Washington St, Somerville, MA 02143

Free with your Wellness Blueprint Membership

Start your Sunday with a 30 minute, all-levels deep yoga stretch followed by a specialty coffee tasting with local coffee roaster and Somerville resident Paul Delmonico of Del's Coffee.  Sip some delicious new roasts and learn more about the science behind your brews.  Bring a mat, wear your stretchy pants, and leave with delicious coffee and a limber body.

Bring your mat and a mug.

Halloween Boot Camp

Sunday, October 29th 10-10:45am

Perry Park: 355 Washington St, Somerville, MA 02143

Free for Members

Our classic bodyweight boot camp in the park.  

Don't be lame.  Wear a costume.

Screenshot 2023-09-26 at 7.30.16 PM.png
Screenshot 2023-09-10 at 12.09.34 PM.png

Small Group Training: Gym To Walls 
Strength Training For Climbers

Virtual

The 4 Week Series begins

Monday, October 30th 7-8pm EST 

Limited to 6 Participants

A 4 week progressive climbing and fitness series to prepare you to crush your gym session or send your project outside. 

This series is designed to personalize your fitness programming with precise planning and exercises focused on your goals.  Start with a virtual group workout and leave with your weekly customized plan.

Nutrition For Athletes

Virtual

Wednesday, November 1st 7-8pm EST

$25

This interactive workshop, led by Dr. Sarah Oppelt, will focus on how to use your metabolism to increase performance & prevent injuries for your workouts, sports, or climbing.

We’ll review how to get the right balance of proteins, essential fats, and carbs for your specific sport, which micronutrients athletes need more of, and why sleep + sunlight need to be part of your nutrition plan. 

Come with your snack questions, leave with a framework to support your fall and winter training.

eating cheerios.JPG
Screenshot 2023-08-31 at 3.10.08 PM.png

Ration Cannabis Collab.
An Event For Fitness and
Cannabis Enthusiasts

Wednesday, November 8th 6pm-7:30pm

Timothy J. Toomey, Jr. Park

71 Rogers Street Cambridge, MA 02142

$15

Join Wellness Blueprint, Ration Cannabis, and your community for an evening of yoga, cannabis, and education.

Branded items and samples will be shared and event will bring together cannabis and fitness enthusiasts alike to try Ration and learn about the health and science behind the brand.

Outdoor Climbing
Trip

All-Levels
Top Rope & Bouldering

 

Check Back For Dates

Get outside with Wellness Blueprint's all-levels outdoor climbing excursions. Already a climber? Flex your skills and bridge the gap between indoor training and the real thing. New to climbing? Learn the basics with certified instructors and a supportive community.  No equipment?  We got you.  No climbing partners?  We got you.  No experience?  You get it....​
We cap at 15 participants
$35 per person.  Rentals included.

An Intro To Climbing Session is included for new participants.

Screen Shot 2021-03-05 at 10.32.02 AM.pn
Jump!.JPG

Breathwork For Health and Performance with Stephan Alheim

Check Back For Dates

The concepts taught in this workshop are tools everyone can benefit from and, yes, I mean you! While the subject is simple, challenging your breathing with precise techniques is a game-changer when testing your physical and psychological limits.  In this workshop, you will learn the breathing exercises and techniques I used to summit Kilimanjaro, improve oxygen delivery, relax the mind and more! I will teach you three different tests to see how well you currently breathe, then how to improve your breathing.

bottom of page