Sunday, April 19th

11am-12pm

Baxter Park at Assembly Row, Somerville Amphitheater

 

Free with your Wellness Blueprint Membership.​

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Join this group run and fitness class hosted by Wellness Blueprint. We begin with an all-levels mobility class to prep your muscles for a 5K walk-run that combines easy-paced movement (a few hills) with fun activities at checkpoints. The course and class are designed for all regardless of running or fitness experience. This event supports the Mystic River Watershed's 30K for 30 Years with the goal of accumulating distance over the course of April in a flexible format with routes of your choosing.

This event is part of the Mystic River Watershed's 30K for 30 Years challenge, a gear-up to their 30th Annual Herring Run and Paddle event on May 17th.

Monday, April 20th

EST 6-6:45pm

$12

Free with your Wellness Blueprint Membership.

Virtual

This 45-minute, all-levels class is built on proven strength training principles to help you get stronger, move better, and train with purpose. Expect a structured approach using compound movements, controlled tempo, and intentional rest to maximize results.

 

Each block is designed to improve strength, stability, and muscular endurance while keeping intensity where it actually matters.

 

Dumbbells and a resistance band will enhance the workout, but are not required.

You’ll finish knowing exactly what you trained and why…not just that you “got a workout.”

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Optional equipment: Dumbbells, mini band

The Phoenix

54 Newmarket Square, Boston, MA 02118

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The Last Saturday of The Month 10:30-11:30AM

Free with Your Wellness Blueprint Membership.

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Workouts feeling stale?  Tired of not sending your climbing projects? This all-levels strength and conditioning class is for you.  
Expect the best of both worlds: half of the program is familiarizing yourself with climbing drills on the bouldering wall (more experienced climbers will still be challenged with alternative drills) and half of the program is in the fitness space with a total-body, climber-specific workout.
You’ll leave sweaty and stronger with up-leveled knowledge of how to take your climbing or fitness skills to new heights.

Shoe Rentals Included. Arrive early and ready to feel the burn.

48 hours of continued sobriety required to enter The Phoenix.

Free with Your Wellness Blueprint Membership.

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This spring, summer & fall:

the open air is your group class space.  Weekly classes open to our Somerville community.  Built for every experience level.  Built for every body.  

Hammond Pond Newton, MA

Saturday, May 16th​

Saturday June 6th

Rain Date: Sunday.  Same Time.

$50 Rentals Included

 

$5 off with your Wellness Blueprint Membership.

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 Get outside with Wellness Blueprint’s all-levels top-rope trip. Already climb? Bridge the gap from gym to rock. New? Learn the basics with certified instructors and a supportive crew. No gear, partner, or experience needed.  We’ve got it covered.
Already a climber? Flex your skills and bridge the gap between indoor training and the real thing.
Rentals included.
An Intro To Climbing is included for all new participants.

Free with Your Wellness Blueprint Membership.

Wildgrain Bakehouse: 

29R Properzi Way, Somerville, MA.​

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You climb. You run. You hike. You sit at a desk. You eat pastries. Your body knows it.
This all-levels 40 minute deep stretch class is designed to undo the tight hips, cranky backs, and overworked shoulders that come with being an active human. Expect slow, targeted mobility work to support climbing, running, hiking, and pastry eating.
After class, stick around for a well-earned pastry tasting and coffee social from our friends at Wildgrain. Recovery is important… and so is bread.
This collaboration with Wildgrain Bakehouse and  Wellness Blueprint is built to help you move better, get stronger, and keep eating your local baked goods. 
Stretch first. Schmooze after. Everyone wins.

 

Bring your mat and a friend.