Master your movement:
Parkour Generations Boston
All-Levels Low Impact Class
Tuesday, January 25th
A class designed for practitioners of all experience and fitness levels (age 14+). Beginners looking for an introduction to parkour, experienced practitioners looking for a structured training session, and everyone in between are all welcome! Classes will include a combination of instruction in the basic movements and techniques of parkour, conditioning and strengthening exercises aimed at general fitness and the long-term practice of parkour, and a combination of exercises, routes and drills with the aim of providing a great (and fun) workout for any fitness level. All classes are taught by ADAPT certified coaches.
This specialty class will include a 15 minute core burner at the end.
Love, Food, Movement V-Day Popup with Chelsea Gazaille
Join us for an hour of self-care with a luxurious dessert recipe we'll all prepare together followed by some loving movement for your body. Have a mat and tennis ball or wine bottle handy for Pilates-inspired moves with balance challenges and twists to leave you feeling refreshed! Sign on with a plus one or meet a plus one during the even! We'll end with an open Q&A surrounding your “complicated” relationship with sugar.
Suggested contribution of $5-$25 for the workshop
Core: Balance Board Edition
Open to all. This specialty class blends the best of both worlds: Precise core movements with the creativity of an - optional - balance board. Join guest co-coach Dan Galanto for a clever take on core exercises blended with the all-levels core exercises you expect weekly from Whitney Meza. Bring your own board or follow the link below to build your own with household items. Open to all and members are welcome as part of our core class schedule.
Get outside with Wellness Blueprint's all-levels outdoor climbing excursions. Already a climber? Flex your skills and bridge the gap between indoor training and the real thing. New to climbing? Learn the basics with certified instructors and a supportive community. No equipment? We got you. No climbing partners? We got you. No experience? You get it....
We cap at 15 participants
$30 per person. Rentals included.
Boot Camp & Lawn Games
Perry Park: 355 Washington St, Somerville, MA 02143
Tired of being a grown-up? This day is for you. Bring snacks, friends, puppies and join us for a 30 minute gamified boot camp followed by optional competitive musical chairs and rolling lawn games, slacklines, frisbee, and schmoozing. Join for a workout, stay to play, and make new friends. The boot camp is 30 minutes and involves bodyweight activities.