Free with Your Wellness Blueprint Membership.

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This spring, summer & fall:

the open air is your group class space.  Weekly classes open to our Somerville community.  Built for every experience level.  Built for every body.  

The Boston Synagogue

Boston, MA

Sunday, October 18th  2 PM - 5 PM

$61

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Allow your visions to blossom with terracotta flower pots.

Explore themes of renewal, growth, and possibility in this immersive 3-hour expressive arts workshop. Using a plant pot as your canvas, you'll create a three-dimensional vision board that reflects your hopes, intentions, and dreams for the season ahead.

Through guided reflection and creative expression you'll leave with a living reminder to nurture both your plant and your personal growth. No artistic experience is necessary—just a willingness to explore and create.

Tuesday, November 10th

6-6:30pm

6:30-7:15pm

EST

$25 Drop-In​

Free with Your Wellness Blueprint Membership.

Virtual​

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Train Better. Recover Better.
Join us for a special virtual workshop featuring two expert-led sessions designed to improve both performance and recovery.

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6:00 PM | Core with Whitney Meza
This all-levels class requires just your living room floor. Strengthen your abs & back muscles for improved posture & performance. We integrate pilates/yoga, & body-weight training into a circuit for your living room.
 

6:30 PM | From Stress to Restoration with Dr. Joelle Chateauneuf.  Recovery is where adaptation happens. This guided hypnomeditation uses evidence-informed techniques to help shift your nervous system out of a heightened stress response, supporting recovery, focus, and overall well-being.
Whether you're training for performance, longevity, or simply to feel your best, this unique pairing gives you the opportunity to train with intention—and recover with intention.
One evening. One workout. One guided recovery session.

Sunday, September  27th

10-10:45am

Conway Park Playground Somerville, MA​

$10 Early Bird

Free with Your Wellness Blueprint Membership.

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Young forever. Fitness is the only way to stay youthful and grip strength is a key indication of longevity! So unleash your inner child and get stronger by playing in the park! This Spartan-inspired obstacle course is a mix of cardio, strength training, and grip work that will leave you feeling expertly challenged and exceptionally accomplished. ​

Monday, October 26th

12:15-12:45pm

Free with Your Wellness Blueprint Membership.

Wildgrain Bakehouse: 

29R Properzi Way, Somerville, MA.

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Take 30 minutes at lunch to stretch, breathe, and shake off the Monday blues. This all-levels class is designed to loosen up the places that may have tightened over the weekend or from sitting at your desk all morning. Then stick around for coffee, pastries, and a little community time. 
Free For All. Because taking care of yourself doesn't mean giving up the good stuff.

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Bring your mat and a friend.

Hammond Pond Newton, MA

9am-11am

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Saturday, September 26th

Rain Date: Sunday.  Same Time.

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$50 Rentals Included

 

$5 off with your Wellness Blueprint Membership.

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 Get outside with Wellness Blueprint’s all-levels top-rope trip. Already climb? Bridge the gap from gym to rock. New? Learn the basics with certified instructors and a supportive crew. No gear, partner, or experience needed.  We’ve got it covered.
Already a climber? Flex your skills and bridge the gap between indoor training and the real thing.
Rentals included.
An Intro To Climbing is included for all new participants.

Saturday, October 3rd

9:30-10:15am​

Free with Your Wellness Blueprint Membership.

Rx Strength Training​​

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Because "just pick it up" works...until it doesn't/but that’s not the whole picture!. Join us for a fun, science-backed session focused on mobility, stability, and core strength to help you move well before you move heavy. You'll leave feeling more prepared for your Strongman workout and probably discover a balance drill that's somehow harder than a deadlift.

Led by Wellness Blueprint Founder Whitney Meza​

Sunday, September 20th

9:30-11am

$24 Drop-In​​

Free with Your Wellness Blueprint Membership.

Lincoln Park (meet by the Parkour area)

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How strong, mobile, balanced, and fit are you…really? Join Dr. Jon Kabshura, OT/CPT, and Formspotter founder Aidan McKnight for a hands-on outdoor assessment of your total-body fitness. You’ll test muscular endurance, strength, balance, mobility, cardiovascular capacity, and movement quality, while learning what your results can tell you about your overall health and where you may have opportunities to improve.
Bring: A yoga mat, water, and comfortable clothes/shoes for moving outdoors.

$24 Drop-In​

Free with Your Wellness Blueprint Membership.

 Perry Park, Somerville MA

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Fresh air, good people, and kettlebells.  What more could you ask for? Join us for a full-body workout that blends strength, conditioning, and functional movement using one of the most versatile tools in the gym. 
Whether you're brand new to kettlebells or already know your swings from your snatches, you'll leave feeling stronger, more capable, and ready to enjoy the rest of your Sunday. All experience levels welcome.

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Capped at 15

Sunday, October 18th

2:15-3:15pm

Free with Your Wellness Blueprint Membership.

Wildgrain Bakehouse: 

29R Properzi Way, Somerville, MA.​

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You climb. You run. You hike. You sit at a desk. You eat pastries. Your body knows it.
This all-levels 40 minute deep stretch class is designed to undo the tight hips, cranky backs, and overworked shoulders that come with being an active human. Expect slow, targeted mobility work to support climbing, running, hiking, and pastry eating.
After class, stick around for a well-earned pastry tasting and coffee social from our friends at Wildgrain. Recovery is important… and so is bread.
This collaboration with Wildgrain Bakehouse and  Wellness Blueprint is built to help you move better, get stronger, and keep eating your local baked goods. 
Stretch first. Schmooze after. Everyone wins.

 

Bring your mat and a friend.