Upcoming Events
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Outdoor Classes!
Free with Your Wellness Blueprint Membership.
This spring, summer & fall:
the open air is your group class space. Weekly classes open to our Somerville community. Built for every experience level. Built for every body.
Mobility Workshop at Rx Strength Training
with Whitney Meza
Free with Your Wellness Blueprint Membership.
Because "just pick it up" works...until it doesn't... but that’s not the whole picture!. Join us for a fun, science-backed session focused on mobility, stability, and core strength to help you move well before you move heavy. You'll leave feeling more prepared for your Strongman workout and probably discover a balance drill that's somehow harder than a deadlift.
Led by Wellness Blueprint Founder Whitney Meza
Kettlebells in the Park
with RX Strength Training Owner
Jeff Butterworth
Sunday, November 29th
10-10:45am
$24 Drop-In
Free with Your Wellness Blueprint Membership.
Fresh air, good people, and kettlebells. What more could you ask for? Join us for a full-body workout that blends strength, conditioning, and functional movement using one of the most versatile tools in the gym.
Whether you're brand new to kettlebells or already know your swings from your snatches, you'll leave feeling stronger, more capable, and ready to enjoy the rest of your Sunday. All experience levels welcome.
Capped at 15
Core at Rx Strength Training
Tuesday, November 3rd
Tuesday, November 17th
6-6:45pm
Free with Your Wellness Blueprint Membership.
This 45-minute class combines strength, stability, and anti-rotation work to help you brace, balance, lift, and generally keep your torso from becoming a pool noodle. Build a core that does more than look good at the beach.
Nutrition Workshop:
Stop Letting the Holidays Wreck Your Progress
With MS, RDN Alicia Reichard
Wednesday, November 11th
EST 6:30-7:30pm
$20
Free with Your Wellness Blueprint Membership.
The holidays don’t have to turn into an all-or-nothing battle between enjoying yourself and making progress.
In this workshop, participants will learn how to navigate holiday meals, parties, travel, and disrupted routines without feeling like they have to be perfect or “start over” in January. We’ll cover realistic strategies for building balanced meals, managing portions without obsessing over food, handling treats and higher-calorie meals, and maintaining the habits that matter most when life gets busy.
Participants will leave with a practical plan for enjoying the holidays while still supporting their health and weight-loss goals—without restriction, guilt, or trying to compensate for everything they eat.
Special:
Virtual Bodyweight HIIT Powerhouse
with Rach Coogan
Monday, November 30th
EST 6-6:45pm
$24
Free with Your Wellness Blueprint Membership.
Are you looking to improve your connection to your powerhouse—the center of your body? A strong body stems from a strong center. This special 45-minute Bodyweight HIIT class targets the front, back, and sides of your trunk—combining intentional Pilates movements with bursts of high-intensity exercise to build strength, stability, and endurance. Expect a dynamic, full-body workout that challenges your core and pumps your heart. All levels are welcome, with adjustments offered throughout class.
All Levels Outdoor Top Rope Climbing Trip
9am-11am
Saturday, May15th, 2027
Rain Date: Sunday. Same Time.
$5 off with your Wellness Blueprint Membership.
Get outside with Wellness Blueprint’s all-levels top-rope trip. Already climb? Bridge the gap from gym to rock. New? Learn the basics with certified instructors and a supportive crew. No gear, partner, or experience needed. We’ve got it covered.
Already a climber? Flex your skills and bridge the gap between indoor training and the real thing.
Rentals included.
An Intro To Climbing is included for all new participants.
Fall Mobility Series
with Sofa Post
Virtual and Rx Strength Training
Wednesdays in November and December
$16
Free with Your Wellness Blueprint Membership.
Join Sofia for a 6 part series developing mobility for the winter season. Whether you have big lifting goals, are hitting the slopes, or just want to manage the ice in your driveway, you deserve some extra with the impending 5 pm sunset. Each week will focus on a joint modality and connect it to your core. We will develop impact absorption and end range isometrics to support risks associated with winter conditions, double blacks, and heavy lifts. No lifting experience is required, just bring an open mind and accept a bit of discomfort to discover new ranges in your motion!
Drop-Ins Welcome.
From Stress to Restoration: A Guided Hypnosis for Nervous System Reset
Tuesday, November 10th
6-6:30pm
6:30-7:15pm
EST
$25 Drop-In
Free with Your Wellness Blueprint Membership.
Train Better. Recover Better.
Join us for a special virtual workshop featuring two expert-led sessions designed to improve both performance and recovery.
6:00 PM | Core with Whitney Meza
This all-levels class requires just your living room floor. Strengthen your abs & back muscles for improved posture & performance. We integrate pilates/yoga, & body-weight training into a circuit for your living room.
6:30 PM | From Stress to Restoration with Dr. Joelle Chateauneuf. Recovery is where adaptation happens. This guided hypnomeditation uses evidence-informed techniques to help shift your nervous system out of a heightened stress response, supporting recovery, focus, and overall well-being.
Whether you're training for performance, longevity, or simply to feel your best, this unique pairing gives you the opportunity to train with intention—and recover with intention.
One evening. One workout. One guided recovery session.
Yoga for Pastry Lovers
The Wildgrain Wellness Series
Free with Your Wellness Blueprint Membership.
29R Properzi Way, Somerville, MA.
You climb. You run. You hike. You sit at a desk. You eat pastries. Your body knows it.
This all-levels 40 minute deep stretch class is designed to undo the tight hips, cranky backs, and overworked shoulders that come with being an active human. Expect slow, targeted mobility work to support climbing, running, hiking, and pastry eating.
After class, stick around for a well-earned pastry tasting and coffee social from our friends at Wildgrain. Recovery is important… and so is bread.
This collaboration with Wildgrain Bakehouse and Wellness Blueprint is built to help you move better, get stronger, and keep eating your local baked goods.
Stretch first. Schmooze after. Everyone wins.
Bring your mat and a friend.
Gym To Walls: A Climbing & Fitness Workout
The Last Saturday of The Month
January - April
10:30-11:30am
Free with 24hrs of continued sobriety
54 Newmarket Sq, Boston, MA 02118
Workouts feeling stale? Tired of not sending your climbing projects? This all-levels strength and conditioning class is for you.
Expect the best of both worlds: half of the program is familiarizing yourself with climbing drills on the bouldering wall (more experienced climbers will still be challenged with alternative drills) and half of the program is in the fitness space with a total-body, climber-specific workout.
You’ll leave sweaty and stronger with up-leveled knowledge of how to take your climbing or fitness skills to new heights.
Shoe Rentals Included. Arrive early and ready to feel the burn.
Thanksgiving Special:
Virtual Gentle Flow Yoga
with Mel Zarate
Thursday, November 26th
EST 9-9:30am
Free For All
Begin your Thanksgiving morning with mindful movement, gentle stretching, and a moment of gratitude. This all-levels slow flow yoga class will guide you through a series of gentle, flowing movements coordinated with the breath to awaken the body and release tension. Join from the comfort of your home (or wherever the holday takes you!) with a yoga mat, comfy clothing, and any props you’d enjoy such as pillows, blankets or blocks. Come as you are and take this time to slow down, connect with yourself, and start your Thanksgiving with intention and gratitude.
Outdoor Fitness Testing:
A Workshop to Assess your Fitness & Health
Sunday, April 18th, 2027
9:30-11am
$24 Drop-In
Free with Your Wellness Blueprint Membership.
Lincoln Park (meet by the Parkour area)
How strong, mobile, balanced, and fit are you…really? Join Dr. Jon Kabshura, OT/CPT, and Formspotter founder Aidan McKnight for a hands-on outdoor assessment of your total-body fitness. You’ll test muscular endurance, strength, balance, mobility, cardiovascular capacity, and movement quality, while learning what your results can tell you about your overall health and where you may have opportunities to improve.
Bring: A yoga mat, water, and comfortable clothes/shoes for moving outdoors.
Center Yourself: Holiday Pilates with Rach Coogan
Thursday, December 25th
EST 10-10:45am
Free For All
Are you ready to reconnect with your center this holiday season? Move from your powerhouse and connect to your breath while tuning into your needs. This 45-minute Pilates class combines intentional, full-body movement with core-focused strength work to help you feel both energized and grounded. Take time to reconnect with your center—with yourself—before stepping into the rest of the year. All levels are welcome, with adjustments offered throughout class.