Sundays 10-10:45am

Grab your sunblock. This bodyweight class will give you the building blocks to move better and perform at your best - whether that’s tackling a mountain lion or your Monday TPS reports. Expect a well-rounded 45 minute class that is open to all levels and capabilities.  
Open to our community in Perry Park, Somerville.  Your friends are waiting for you.

Sunday, October 20th
10-10:45AM
$15 Drop-In

Free with your Wellness Blueprint Membership
Perry Park, Somerville MA

 

Fitness and skill-building partner with cardio and play.  This all-levels class will guide you through a workout infused with a variety of movements including elements of circus arts, rhythmic gymnastics, and native and international dance forms. 
You will sweat, you will learn, you will CRUSH your next party challenge.

$40 Rentals Included
Hammond Pond
Hammond Pond Parkway, Newton, MA 02168

​Get outside with Wellness Blueprint's all-levels outdoor top rope excursion. Already a climber? Flex your skills and bridge the gap between indoor training and the real thing. New to climbing? Learn the basics with certified instructors and a supportive community. No equipment? We got you. No climbing partners? We got you. No experience? You get it....
We are climbing locally at Hammond Pond. An Intro To Climbing is included for all new participants

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Sunday, November 3rd 10am-12pm

Free For All

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It’s your city, run it! Join a team-focused fitness challenge & explore the city as your playground. Departing in teams from Perry Park, Somerville, we’ll "run" our way to halftime regrouping by Magazine Beach Outdoor Gym in Cambridge for a brief exercise circuit before returning. Along the routes, receive points for activities: finding historical sites, taking a photo of (or selfie with) a community garden, stopping at a cafe for a treat. All-levels as with options for walking/biking.

Begin at Perry Park, Somerville.​

Wednesday, November 20th

6:30-7:30pm

$10 
Virtual

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​Do you swim? Rock climb? Play tennis? Lift weights?  During this workshop, Karen Lovely, Dr. of Physical Therapy @Beta Stride Physical Therapy, will discuss the role of the shoulder blade musculature in posture, shoulder mobility, shoulder stability, & injury prevention.  In this “hands-on” virtual workshop, we review the muscles of the scapula, practice exercises to strengthen muscles that are weaker in overhead athletes, & learn  to stretch chronically tight muscles.  We identify a 15 minute routine to reduce shoulder injury.

Equipment Needed:

 

Yoga mat or carpet
Sturdy chair without wheels
Bath towel
 

$65 Rentals Included

Red Rocks Gloucester MA

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Ready to take your gym climbing skills outside? Join the Wellness Blueprint community at Red Rocks Conservation Area. This three-hour session will be led by AMGA-certified Single Pitch Instructor Madi Scott. During this event, you will learn how to set up and climb your own top-rope routes on bolted anchors. Skill-building meets play and this workshop will give you lifelong tools for your climbing arsenal.

Just want to get out and climb? Join us. We’ll have plenty of all-level top rope routes for you to play on.

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