Open Air Fitness Kickoff Party
Tuesday, June 7th 6-7:30pm
Join Wellness Blueprint, Athletic Brewing, and City of Somerville for an evening of movement, schmoozing, and hangs. Bring a mat for our 6pm Core class open to all levels and stick around to try Athletic Brewing’s new flavors. Bring your friends and make new ones as we gear up for a full summer of classes in the park together.
Returning in June: Open Air Fitness
This summer & fall: the open air is your group class space. Weekly classes open to our community in Perry Park. All bodyweight, scalable activities offered in our Somerville, MA parks.
Boot Camp | Yoga | Core | HIIT
Outdoor Climbing
Trip
All-Levels
Top Rope & Bouldering
Sunday, July 31st. 9-11am
Malden, MA
Get outside with Wellness Blueprint's all-levels outdoor climbing excursions. Already a climber? Flex your skills and bridge the gap between indoor training and the real thing. New to climbing? Learn the basics with certified instructors and a supportive community. No equipment? We got you. No climbing partners? We got you. No experience? You get it....
We cap at 15 participants
$30 per person. Rentals included.
Breathwork For Health and Performance with Stephan Alheim
Thursday, June 23rd
7-7:45pm EST
The concepts taught in this workshop are tools everyone can benefit from and, yes, I mean you! While the subject is simple, challenging your breathing with precise techniques is a game-changer when testing your physical and psychological limits. In this workshop, you will learn the breathing exercises and techniques I used to summit Kilimanjaro, improve oxygen delivery, relax the mind and more! I will teach you three different tests to see how well you currently breathe, then how to improve your breathing.
Master your movement:
Parkour Generations Boston
All-Levels Low Impact Class
DATE TBD
6:30pm-8pm
$22
A class designed for practitioners of all experience and fitness levels (age 14+). Beginners looking for an introduction to parkour, experienced practitioners looking for a structured training session, and everyone in between are all welcome! Classes will include a combination of instruction in the basic movements and techniques of parkour, conditioning and strengthening exercises aimed at general fitness and the long-term practice of parkour, and a combination of exercises, routes and drills with the aim of providing a great (and fun) workout for any fitness level. All classes are taught by ADAPT certified coaches.
This specialty class will include a 15 minute core burner at the end.
Gamified Fitness:
Boot Camp & Lawn Games
Location:
Perry Park: 355 Washington St, Somerville, MA 02143
Tired of being a grown-up? This day is for you. Bring snacks, friends, puppies and join us for a 30 minute gamified boot camp followed by optional competitive musical chairs and rolling lawn games, slacklines, frisbee, and schmoozing. Join for a workout, stay to play, and make new friends. The boot camp is 30 minutes and involves bodyweight activities.
