Wednesday, March 4th

6:30-7:30pm EST​

Virtual

$15

Free with Your Wellness Blueprint Membership.

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This interactive workshop will show you how to assess and improve your breathing using the same science-backed techniques I used to summit Mount Kilimanjaro. Whether you’re a high performer, fitness enthusiast, or just someone who wants to sleep better and feel more resilient, this is for you.
Most people breathe inefficiently, and don’t even know it.

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Promo Code: MEMBER for WB Members

Tuesday, April 7th

EST 6:30-7:30pm

Free with Your Wellness Blueprint Membership.

Virtual

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Join Dr. Joelle Chateauneuf, DNP, FNP-BC and Whitney Meza (Wellness Blueprint Founder) for a live, interactive session for anyone using GLP-1 medications or curious to learn more. We kick off with an all-levels seated stretch followed by a guided hypnomeditation to support nervous system regulation, mindset, and patterns that influence appetite and motivation.
You’ll learn how movement, hypnotherapy, and nervous system support work alongside GLP-1 therapy to create sustainable change. This session includes guided experiences, practical education, and time for questions.
If you’re on a GLP-1 and thinking, “now what?” or you’re curious how to support your health and nutrition without overthinking every bite, this workshop is for you.

Stay Tuned For Our Next Date​

Free with your Wellness Blueprint Membership.

Patagonia Cambridge, MA​

 

Whether you’re chasing PRs, stacking easy miles, or just trying to keep your hips, ankles, and back from feeling like concrete, this class is for you. Join Patagonia, Mystic River Watershed Association, and Wellness Blueprint for an all-levels mobility class designed specifically for runners. We’ll use bands, bodyweight, and targeted mobility drills to help you improve range of motion, build stability, and keep common running injuries at bay.
Connect your training to something bigger. Learn about local environmental efforts, meet like-minded neighbors, and support your community in the process,
Bring your mat, a friend, and support your community while nourishing your body.
Yes, there will be coffee and snacks after. :)

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A thank you to Mystic River Watershed Association and Patagonia for the collab.

Thursday, March 26th
EST 6:45 - 7:45pm

$10

Free with your Wellness Blueprint Membership.

Virtual

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Join Jon Kabshura of Wellness Blueprint and Karen Lovely of Beta Stride Physical Therapy for this 60 minute virtual workshop on strength training for recreational runners.  We will start with a dynamic warm-up followed by teaching 6 of our favorite strength exercises for runners.  
Equipment:  Yoga Mat, any kettlebells or dumbbells you happen to have at home.  

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Promo Code: MEMBER for WB Members

3 Sundays in March EST 7-7:45pm

$12

Free with Your Wellness Blueprint Membership.

Virtual

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​This 45-minute virtual class is for training for a triathlon or training to feel strong, capable, and not wrecked by daily life. We’ll build strength and endurance that will carry over to swimming, biking, running, and everything else you do when you’re not training.
Join one session or the series. Open to all levels.
Equipment needed: a sturdy chair. Dumbbells optional, but recommended if you enjoy being challenged.

The Phoenix

54 Newmarket Square, Boston, MA 02118

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The Last Saturday of The Month 10:30-11:30AM

Free with Your Wellness Blueprint Membership.

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Workouts feeling stale?  Tired of not sending your climbing projects? This all-levels strength and conditioning class is for you.  
Expect the best of both worlds: half of the program is familiarizing yourself with climbing drills on the bouldering wall (more experienced climbers will still be challenged with alternative drills) and half of the program is in the fitness space with a total-body, climber-specific workout.
You’ll leave sweaty and stronger with up-leveled knowledge of how to take your climbing or fitness skills to new heights.

Shoe Rentals Included. Arrive early and ready to feel the burn.

48 hours of continued sobriety required to enter The Phoenix.