Re-stoke your fitness motivation.
$1/Day for 60 days.
Current Member? Add-On for $10/month
What’s included:
-
Unlimited Live Virtual and In-Person Classes
-
On-Demand Content to move on your schedule
-
Complimentary access to our 3 live coaching calls with Master Coach Nandi Camille
-
You also get 1:1 coaching calls included with Nandi
-
Complimentary access to 3 live sessions for performance nutrition with metabolic coach and biochemist Dr. Sarah Oppelt
-
You also get 1:1 coaching calls included with Sarah
-
Live Zumba Events by BollyX Dance Founder Fen Tung
-
Complimentary Access to technique and self-defense course Learn To Kick Ass with Chelsea Gazaille
-
An onboarding call with the founder to walk you through your programming and map out your 2 months.
Learn To Kick Ass
Basic Technique and Self-Defense Course with Chelsea Gazaille
Sunday, February 5th 8-9pm EST
Virtual
Take 60 Minutes to learn basic self-defense moves and martial arts training techniques. We'll practice and drill punches, kicks, and blocks that will leave you feeling like a total badass. All you need are comfortable clothes and enough space to avoid kicking over your favorite table lamp. This virtual event is open to all and will leave you with applicable skills for life’s curveballs and badass technique for your next kickboxing class.
In-Person Class
Slow Flow Restorative Yoga
Crossfit Commonwealth collab.
630 Somerville Ave, Somerville, MA 02143
Sunday, February 5th
10-11am
Fill out the waiver now
Unwind your muscles with an all-levels yoga flow that focuses on twists, chest, shoulders, and hip openers with plenty of balance work to ensure you fall down at least once. Expect to move with your breath and we conclude with longer, relaxing holds to set you up for your Sunday....or the best nap of your life....
Equipment needed: bring your mat
Mindset Reset
3 live coaching workshops with
Master Coach Nandi Camille.
1:1 Coaching Calls Included
Monday, January 23rd
Monday, February 27th
Monday, March 13th
EST: 7-8pm
VIRTUAL
$15 drop-in.
Included in the Fitness Remix Membership
This interactive workshop led by Life Coach Nandi Camille will focus on YOU and unpacking the gremlins (aka limiting beliefs) that keep you from consistently showing up the way you want to. You're a whole human with hobbies, goals, interests, jobs, family, friends, exercise and a spiritual practice to tend to. New Year, New You? Yes, we’ve been here before and this workshop addresses why we’re face-down in a bag of cheetos by March and how to cut the noise and uncover what’s possible for you.
Special Edition:
Virtual Zumba
with
Fen Tung
Wednesday, February 15th
EST: 6:30-7:30pm
VIRTUAL
Included in the Fitness Remix Membership
A Latin-inspired cardio dance fitness class open to all fitness levels. Join this energetic, super fun dance party that includes music from around the world! No equipment needed. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Design Your Diet
3 Part Workshop Series with Metabolic Nutrition Coach Dr. Sarah Oppelt
1:1 Coaching Calls included
Wednesday, March 22nd
Virtual 8-9PM EST
$20 drop-in.
Included in the Fitness Remix Membership
Can you achieve your fitness goals faster by balancing your nutrition with your movement?
Dr. Sarah Oppelt (Ph.D. in metabolism) is hosting a series of three workshops to help you Design Your Diet so that you can fuel your movement and see faster results from the work you’re already doing in online classes/at the gym. We will cover what needs to go on your plate and in your shopping cart. We’ll discuss the essential nutrients everyone needs, help you discover which might be missing from your current diet, and why eating to reduce inflammation is essential for making any fitness progress.
This workshop is designed to help you get results faster.
Outdoor Climbing
Trip
All-Levels
Top Rope & Bouldering
TBD
Get outside with Wellness Blueprint's all-levels outdoor climbing excursions. Already a climber? Flex your skills and bridge the gap between indoor training and the real thing. New to climbing? Learn the basics with certified instructors and a supportive community. No equipment? We got you. No climbing partners? We got you. No experience? You get it....
We cap at 15 participants
$30 per person. Rentals included.
Breathwork For Health and Performance with Stephan Alheim
The concepts taught in this workshop are tools everyone can benefit from and, yes, I mean you! While the subject is simple, challenging your breathing with precise techniques is a game-changer when testing your physical and psychological limits. In this workshop, you will learn the breathing exercises and techniques I used to summit Kilimanjaro, improve oxygen delivery, relax the mind and more! I will teach you three different tests to see how well you currently breathe, then how to improve your breathing.