Sundays 9:30-10:15am

$12

Free with your Wellness Blueprint Membership

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Strength and cardio meets sunshine and snow with this seasonal class.  Expect a creative full body workout that matches your fitness level.  Bring a mat and your water.  You won't need that jacket for long....
Open to our community in Lincoln Park, Somerville.  Your friends are waiting for you.

Tuesday, April 8th

EST: 6-6:45pm

$12

Free with your Wellness Blueprint Membership

Virtual

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This all- levels, 45 minute total body conditioning class combines traditional strength training exercises with creative and fun cardio drills.
Spring is right around the corner so it’s a great time to shake up your exercise routine. 
Dumbbells and resistance bands are encouraged, but not necessary.   
You will leave you feeling strong, energized, and motivated to achieve your fitness goals.
Optional Equipment:  Dumbbells and Bands 

Last Saturday of the month

10:30-11:30am

The Phoenix

54 Newmarket Square, Boston, MA 02118

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Free with your Wellness Blueprint Membership and 48 hours of continued sobriety

 

Rock wall curious?  Already a climber?  Experience the best of both worlds with this 60 minute, all-levels strength and conditioning class.
Expect to spend half of the class familiarizing yourself with climbing drills on the bouldering wall (more experienced climbers will still be challenged with alternative drills) and half of the class in the fitness space with a total-body, climber-specific workout.
You’ll leave sweaty and stronger and with up-leveled knowledge of how to take your climbing or fitness skills to new heights.

Rentals included.

Memorial Day Monday, May 26th

EST 1-2pm

$15

Free with your Wellness Blueprint Membership.

Park, Somerville. 

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Have you set a New Year’s goal & are struggling to stick to it? This workshop is for you.

This 1 hour session is designed to help you reconnect with your intentions through mindfulness, movement, & reflection. We’ll practice grounding techniques to align your mind & body & flow through a balance-focused movement sequence inspired by yoga & barre. Reflect on areas where balance feels out of reach & create actionable steps to restore harmony. Here for movement or here to refocus?

 

This is for you.

Bring your mat and water bottle.

Sunday, March 30th

6-7pm

Summit Bound

348 Somerville Ave, Somerville, MA 02143​

 

Free with your Wellness Blueprint Membership.

A ground up approach to your movement.

This all-levels class is geared towards climbers and other movement athletes. Expect creative movement patterns merged with a traditional slow yoga flow to leave you feeling restored and limber for your climbing project or Monday morning at your desk.  

BYOMat and water bottle. 
All participants will also receive a free beverage at Remnant with a token courtesy of Summit Bound.

Saturday, May 3rd 

10am-2pm

Rain Date: Sunday, 5/4/25 Same Time

$65 Rentals Included​

Waitts Mount Park, Malden, MA

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Ready to take your gym climbing skills outside? Join the Wellness Blueprint community at Malden’s Waitts Park. This four-hour  session will be led by AMGA-certified Single Pitch Instructor Madi Scott. During this event, you will learn how to set up and climb your own top-rope routes on bolted anchors. Skill-building meets play and this workshop will give you lifelong tools for your climbing arsenal. 

Sunday, April 13th 9:30-10:15am

$15

Free with your Wellness Blueprint Membership

Lincoln Park, Somerville.​

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It’s your city, run it! Join a team-focused fitness challenge & explore the city as your playground. Starting at Lincoln Park, Somerville, we’ll begin with a circuit workout and then run under a mile to our next stop on this pull-up bar hop, completing the next set at another park with fitness equipment (Sennott Park). We’ll run over to Lincoln Park for the 3rd set, before run/walking our way uphill to an area with pull-up bars on the north face of the hill with Somerville High and the Public Library to complete the 4th set. Finally, we’ll return to Lincoln Park for a finisher and cooldown. In total, we’ll run 3.1 miles of 5 kilometers between our “bars.” Suitable for all levels.  

Optional: Bring your water bottle.

$40 Rentals Included
Hammond Pond
Hammond Pond Parkway, Newton, MA 02168

​Get outside with Wellness Blueprint's all-levels outdoor top rope excursion. Already a climber? Flex your skills and bridge the gap between indoor training and the real thing. New to climbing? Learn the basics with certified instructors and a supportive community. No equipment? We got you. No climbing partners? We got you. No experience? You get it....
We are climbing locally at Hammond Pond. An Intro To Climbing is included for all new participants

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