Sundays 9:30-10:15am

Strength and cardio meets sunshine and snow with this seasonal class.  Expect a creative full body workout that matches your fitness level.  Bring a mat and your water.  You won't need that jacket for long....
Open to our community in Lincoln Park, Somerville.  Your friends are waiting for you.

Saturdays in January 

11-12pm

Free with Your

Wellness Blueprint Membership
The Phoenix, Boston

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Rock wall curious?  Already a climber?  Experience the best of both worlds with this 60 minute, all-levels strength and conditioning class.
Expect to spend half of the class familiarizing yourself with climbing drills on the bouldering wall (more experienced climbers will still be challenged with alternative drills) and half of the class in the fitness space with a total-body, climber-specific workout.
You’ll leave sweaty and stronger and with up-leveled knowledge of how to take your climbing or fitness skills to new heights.

48 hours of continued sobriety are required to support and participate with

The Phoenix.

 

Please arrive 15 minutes early.  Rentals included. 

 

 

Space is limited.

Sunday, February 2nd

EST  7-8pm

$15

Virtual

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Increase your energy, metabolism, and management: Discover the impact of the foods you eat on your overall health. Gain insight into which foods to eliminate for better digestion, energy, and mood, and which nutrient-dense foods to add for optimal nourishment. In this workshop, Integrated Health Practitioner Taylor Zappulla guides you on how to pair foods effectively, improve digestion, and maximize nutrient absorption. 

$40 Rentals Included
Hammond Pond
Hammond Pond Parkway, Newton, MA 02168

​Get outside with Wellness Blueprint's all-levels outdoor top rope excursion. Already a climber? Flex your skills and bridge the gap between indoor training and the real thing. New to climbing? Learn the basics with certified instructors and a supportive community. No equipment? We got you. No climbing partners? We got you. No experience? You get it....
We are climbing locally at Hammond Pond. An Intro To Climbing is included for all new participants

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Sundays in January

8 PM - 8:30PM

Free with your

Wellness Blueprint Membership
Virtual

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Sink into 2025 with an approachable and non-committal, 30 minute guided stretch and meditation. This class is designed to offset your desk-work back and shoulders and address those New Year's dance party muscles. Think deep, decadent stretches and plenty of breathwork at the end to leave you calm and ready to tackle 2025.

Wednesday, February 5th

EST 6:30-7:30pm

$10

Virtual

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Join this lower back health workshop with Karen Lovely, Doctor of Physical Therapy at Beta Stride Physical Therapy. We will talk through the lumbar spine (low back), discuss strategies to minimize injury risk, and identify 4-5 exercises (from strengthening your core to mobilizing your hips) for injury prevention.  The goal of this workshop is to provide a toolkit of exercises to help minimize low back pain with squatting, running, gardening, and all your favorite hobbies. 

Saturday, February 22nd

EST 9:30-10:15am

Virtual

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Are you in need of some new tools to ward off pesky injuries? Join Madi Scott in an all-levels, total-body class to explore building range-of-motion, stability, and strength in the major joints of the body. You can expect a new toolkit of functional exercises to keep you going in through all your favorite activities—walking, running, climbing, biking—you name it.