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$49/Week ($330 value)
Want a little extra support?  This is for you:

 

Customized 1:1 virtual personal training sessions

Daily and weekly workout schedules tailored to your goals.


Unlimited access to live and on-demand classes.

 

4 monthly 30 minute virtual personal training sessions.

Weight loss, sports-conditioning, activity-specific training, skill building, mobility work….
 

This plan will make all of your wildest fitness dreams come true....just in time for summer.

Boot Camp Stadium Edition

6 Wednesdays Beginning April 3rd  7:30-8:15am

Dilboy Stadium

110 Alewife Brook Pkwy, Somerville, MA 02144

A creative approach to your stadium workout.  Expect a strength and cardio-focused class that is scalable to match and challenge your fitness level.  We diversify standard stadium drills with bodyweight strength and mobility drills to deliver a total body workout in 45 minutes.  

We invite all levels and fitness experiences.

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Hula Hoop Boot (y) Camp

Sunday, May 5th and Sunday, May 19th 10-10:45am

Perry Park, Somerville MA

355 Washington St, Somerville, MA 02143

$15 | Free with Your Wellness Blueprint Membership

Fitness and skill-building partner with cardio and play.  This all-levels class will guide you through a workout infused with a variety of movements including elements of circus arts, rhythmic gymnastics, and native and international dance forms. 
You will sweat, you will learn, you will CRUSH your next party challenge.


Learn how to spin the hoop on your waist, or hand and layer different foot and arm movement patterns for visual aesthetic and joyful visceral sensations.  Every skill is practiced and integrated into your movement vocabulary.  We’ll have extra hoops.

Yoga and Cannabis Night

Thursday, May 16th 6pm.

$20

Free with your Wellness Blueprint Membership

The Heritage Club

116R Cambridge St, Boston, MA 02129

 

We are stoked to partner with Ration Cannabis and The Heritage Club for a unique Canna Yoga Night, combining mindful movement with the potential benefits of responsibly consumed cannabis. This experience will offer adult attendees (21+) a chance to network, unwind, and discover new wellness approaches in a safe and welcoming environment.  Move, socialize, and try samples.

All Levels Outdoor Climbing Trip
Top Rope

 Sunday, June 30th

9am-11am

Rain Date: Sunday, JULY 21st Same Time


Hammond Pond

Hammond Pond Parkway, Newton, MA 02168

Get outside with Wellness Blueprint's all-levels outdoor top rope excursion. Already a climber? Flex your skills and bridge the gap between indoor training and the real thing. New to climbing? Learn the basics with certified instructors and a supportive community.  No equipment?  We got you.  No climbing partners?  We got you.  No experience?  You get it....
We are climbing locally at Hammond Pond. An Intro To Climbing is included for all new participants.



$05 per person.  Rentals included.

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Breathwork For Health and Performance with Stephan Alheim

Check Back For Dates

The concepts taught in this workshop are tools everyone can benefit from and, yes, I mean you! While the subject is simple, challenging your breathing with precise techniques is a game-changer when testing your physical and psychological limits.  In this workshop, you will learn the breathing exercises and techniques I used to summit Kilimanjaro, improve oxygen delivery, relax the mind and more! I will teach you three different tests to see how well you currently breathe, then how to improve your breathing.

Climb and Flow:
All Levels Outdoor
Top Rope | Yoga

Check Back For Dates

Hammond Pond

Hammond Pond Parkway, Newton, MA 02168

Get outside with Wellness Blueprint's all-levels outdoor top rope trip. Integrate the best of both worlds with a 30 minute yoga session to round out your morning with us.  Already a climber? Flex your skills and bridge the gap between indoor training and the real thing. New to climbing? Learn the basics with certified instructors and a supportive community.  No equipment?  We got you.  No climbing partners?  We got you.  No experience?  You get it....
There will be two 30 minute yoga classes to choose from during the session.


$45 per person.  Rentals and Mats included.

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