Open To All May - November

Free with your Wellness Blueprint Membership

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The open air is your group class space.  Weekly classes open to our Somerville community in Perry Park, Somerville. 

Built for every experience level.  

Built for every body.  

Sunday, July 6th 12pm-1:30p

Middlesex Fellsway East Dam Loop

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Free with your Wellness Blueprint Membership and 48 hours of continued sobriety. ​

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Looking to meet new people, get outside, and challenge yourself—without the pressure of a typical fitness class? Join us for a social hike with a twist: nature becomes your scavenger hunt board as we explore the trail together. Along the way, you’ll take on light movement challenges designed to energize your body and spark genuine conversation. Whether you come solo or with a friend, you’ll leave with sore muscles, new connections, and plenty of laughs. Perfect for any adults who want to mix movement, mindfulness, and meaningful social time in the great outdoors.
Bring snacks and your water.

​Sunday, July 13th

10am - 12pm
Blessing Of The Bay Somerville, MA

Free For All

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Join us for a relaxed, beginner-friendly yoga session in Blessing of the Bay Park, Somerville followed by a group trash cleanup. This event combines mindful movement with meaningful action.  Move your body, spend time outdoors, and help take care of our shared space.
All are welcome. Come for the yoga, stay to lend a hand. Bring your mat and water bottle.

All cleanup supplies will be provided.

Last Saturday of the month

10:30-11:30am

The Phoenix

54 Newmarket Square, Boston, MA 02118

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Free with your Wellness Blueprint Membership and 48 hours of continued sobriety

 

Rock wall curious?  Already a climber?  Experience the best of both worlds with this 60 minute, all-levels strength and conditioning class.
Expect to spend half of the class familiarizing yourself with climbing drills on the bouldering wall (more experienced climbers will still be challenged with alternative drills) and half of the class in the fitness space with a total-body, climber-specific workout.
You’ll leave sweaty and stronger and with up-leveled knowledge of how to take your climbing or fitness skills to new heights.

Rentals included.

Wednesday, July 23rd

6-7:15pm

$30

$10 off with your Wellness Blueprint Membership.

Perry Park, Somerville

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Join Sophie for a fun and supportive 75-minute workshop where you'll learn how to feel more confident and comfortable upside down, even if you're just starting out! We’ll begin with a gentle warm-up to get your body moving and ready. Then, you’ll learn simple exercises to help you build strength and understand the basic shapes that make handstands easier, like the "hollow body" position.After that, we'll practice handstands using buddies for support. You'll get tips on how to balance and slowly start working towards doing a handstand without a buddy if you're ready. This workshop is open to all levels, so whether it's your first time trying a handstand or you’ve been working on them for a while, you’ll get helpful guidance and support every step of the way.

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Bring your mat and water bottle.

Sunday, July 20th

9-11am

 

$40 Rentals Included
Hammond Pond
Hammond Pond Parkway, Newton, MA 02168

​Get outside with Wellness Blueprint's all-levels outdoor top rope excursion. Already a climber? Flex your skills and bridge the gap between indoor training and the real thing. New to climbing? Learn the basics with certified instructors and a supportive community. No equipment? We got you. No climbing partners? We got you. No experience? You get it....
We are climbing locally at Hammond Pond. An Intro To Climbing is included for all new participants.

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Wednesday July 16 and Wednesday July 30 7:45am-8:15am

Free For All

Perry Park, Somerville

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Let’s face it: It’s tough to commit the time to do physical therapy exercises at home.  Join Wellness Blueprint and Karen Lovely, Doctor of Physical Therapy and owner of Beta Stride Physical Therapy, for community and camaraderie while completing your PT exercises.  Rather than a treatment session and exercise program Karen will create the space and time for you to complete your independent PT program.  Bring your own equipment.  

We will provide your accountability partner.