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Wellness Blueprint

Unlimited Virtual Group Fitness Membership.
What you get:

Unlimited Access To Our Full Virtual Class Schedule

On-Demand Content To Match Your Schedule

A 15 minute coaching call with the Founder Whitney Meza 

Performance coaching?  
Climbing training questions?  
Map out a week of fitness specific to your goals?

Use this session to get you to your goals faster.

Try out a variety of on-demand classes or workshops (think juggling to climbing to obstacle race training)

A limitless fast-lane approach to building or progressing your climbing and fitness routine.

A Sampling of Our Live Virtual Classes:

HIIT Remix
Mondays EST
6pm


 

Core
Tuesdays EST
6pm




 

Mobility Flow
Wednesdays 6:30-7pm


Perry Park

Boot Camp
Sundays
10-10:45am


Perry Park

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Core
Tuesdays EST 6pm


 

Core
Tuesdays EST
6pm




 

Mobility Flow
Wednesdays 6:30-7pm


Perry Park

Boot Camp
Sundays
10-10:45am


Perry Park

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Pilates Stretch and Core
Thursdays EST 7:45am


 

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Strength and Agility Saturdays EST 9:30am



 

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Guided Foam Rolling Sundays EST 8pm



 

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About Your Coach:

I’m Whitney, the founder of The Wellness Blueprint.

I've trained competitive: climbers, ultramarathoners, cyclists, skateboarders, powerlifters, obstacle racers, skiers, tennis players [insert your sport]. 

 

I've worked with cancer survivors, grandparents, young adults, pregnant and postpartum parents.
I invest in people and am honestly here to learn more about you.
(I also really, REALLY love soft, under baked bread.)

Over the past 20 years, I have built fitness from the ground up for companies, designed cutting edge fitness and wellness programs, and coached over 500 individuals.  I am a performance coach, am certified in nutrition, and  a climber. 

 Preview our most popular on-demand content:

HIIT Remix

Boot Camp Playground: Juggling

Juggling
HIIT Remix

Guided Foam Rolling

Foam Rolling
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