About
Dr. Jon Kabshura @dr.jonkabshura.fitness
Dr. Jon Kabshura offers guided, clinically informed coaching wrapped in practical, real-world fitness. With a background that spans Occupational Therapy, personal training, health coaching, yoga, running, and ergonomics, he brings a rare blend of medical insight and movement expertise to each session.
His approach is prescriptive and intentional. Every exercise, progression, and habit recommendation is chosen for your body, your goals, and your lifestyle.
Train from anywhere with true convenience and fully customized programming shaped around your schedule, budget, and functional needs. Dr. Jon works with youth, adults, and seniors, tailoring his coaching across the lifespan to support not just your muscles, but your habits, posture, recovery, and daily routines.
And with more check-ins and touch points, virtual coaching becomes accountability you can actually feel, whether you’re in a gym or just your living room with a yoga mat and two dumbbells.
What You'll Get:
Become the most authentic version of yourself.
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The Movement Side
Programs designed for you based on your health history, goals, preferences, and lifestyle
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Accountability to execute
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Motivation to continue
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Planning for results
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Fun to enjoy the process every step of the way
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The Results
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Improve overall health and fitness
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Manage bodyweight and improve body composition
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Gain strength and muscle
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Decrease pain and prevent injury
Improve overall health and fitness
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Develop a comprehensive exercise routine that fits your lifestyle
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Lifelong knowledge for maintaining and improving general health
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What To Expect:
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Build all aspects of fitness through progressive workouts
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Precise and adaptive programming.
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Workouts that build all aspects of fitness.
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Implementation of injury prevention and recovery strategies
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Guidance on exercise selection, technique, and intensity.
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Consistent tracking of progress.
Injury prevention and recovery strategies. -
Development of exercise routines that can be performed outside of sessions.
Results in the fastest, most fun way possible.