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Wellness Blueprint

Free Week of Unlimited
Group Fitness

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Thank you for volunteering with the Mystic River Watershed Association to support a clean, healthy, and resilient Mystic. To celebrate your team, we are partnering with Wellness Blueprint to offer one free week of group fitness classes.​​

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☑️Unlimited Access To Our Full Virtual Class Schedule

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☑️On-Demand Content To Match Your Schedule

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☑️A 15 minute call with Wellness Blueprint Founder

☑️Programming walk-through
☑️Performance coaching
☑️Map out a week of fitness specific to your goals

☑️Use this session to get you to your goals faster.​​​​​​​

A Sampling of Our Live Virtual and In-Person Classes:

HIIT Remix
Mondays EST
6pm

 

Core
Tuesdays EST
6pm



 

Mobility Flow
Wednesdays 6:30-7pm

Perry Park

Boot Camp
Sundays
10-10:45am

Perry Park

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Core
Tuesdays EST 6pm

 

Core
Tuesdays EST
6pm



 

Mobility Flow
Wednesdays 6:30-7pm

Perry Park

Boot Camp
Sundays
10-10:45am

Perry Park

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Pilates Stretch and Core
Thursdays EST 7:45am

 

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Strength and Agility Saturdays EST 9:30am



 

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Guided Foam Rolling Sundays EST 8pm



 

 Preview our most popular on-demand content:

HIIT Remix

Boot Camp Playground: Juggling

Juggling
HIIT Remix

Guided Foam Rolling

Foam Rolling
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