TA4 FITNESS
SELF-ASSESSMENT
STEPHAN ALHEIM
Stephan Alheim is a health coach and owner/founder of the TA4 Performance System.
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I help people reach their health & fitness goals by using the TA4 Fitness Assessment System. The components are bodyweight strength, improved mobility, proper breathing and personalized nutrition! Sometimes these challenges could be mobility issues, old injuries or surgeries and other times it may just be motivation or not knowing what to do in the gym or how to do it correctly. No matter where you’re at, I can meet you at your level and progress from there.
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Have further questions? Join his live classes or reach out here.
~ 1 MINUTE PER TEST
These screenings can pinpoint your mobility issues and asymmetries in your body. This information will guide your training focus. Each test focuses on a different area of your body and can be done separately or as a 4 point, total body assessment.
INTRODUCTION
HOW-TO
ASSESSMENT 1: HAMSTRING MOBILITY
ASSESSMENT 2: PISTOL | GLUTES, HAMSTRINGS, CALVES
ASSESSMENT 3: COUCH TEST | HIPS, QUADS, BACK
ASSESSMENT 4: SHOULDERS
RESULTS | CONCLUSION