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365 Strength with
Essdras Suarez
15 Minutes
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15 minute full-body strength workout to stay on your path to fitness. Work out consistently for 15 minutes every day & Essdras coaches you towards tangible results. No equipment? None needed. Quick break at work? Perfect. Minimal space is needed & no jumping involved. This 15 minute class uses the atomic habits approach to physical fitness: Small changes consistently over time can transform our lives.
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