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Private Coaching

Fast-track your fitness goals: 

30 and 55 minute virtual sessions with Alexa Malzone.

About

Alexa Malzone.        @alexamalzonefit

Alexa@wellness-blueprint.com

  • Instagram

With over two and a half decades of experience in the fitness industry, Alexa has inspired countless individuals to attain their health and fitness objectives. She will ignite your inner athlete and provide you with the appropriate guidance and tools to ensure long-term success.

 

Alexa’s most recent accomplishments include competing in two National Physique Committee figure competitions, where she proudly brought home a first-place trophy in the over 40 category.

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What You'll Get:

Become the most authentic version of yourself.

01

The Movement Side

Programs designed for you with movement screenings, body composition work, and lifestyle optimization tools.

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  • Accountability to execute

  • Motivation to continue

  • Planning for results

  • Sustainability to implement and keep your life badass

  • Fun.  Wellness shouldn’t suck

03

The Results

02

What To Expect:

  • Fitness programming specific to your body and goals.

  • Precise planning to keep you progressing.

  • Absurdly fun strength programs.

  • Cardio that doesn't suck.

  • Mobility exercises to nourish your body for long-term health.

  • Motivation and accountability.

Results in the fastest, most fun way possible.

  • Lose weight

  • Gain muscle

  • Increase fitness performance

  • Decrease pain and prevent injury

  • Learn how to lift for your lifestyle

  • Lifelong knowledge for long-term health

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