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A beginner-level handstand and gymnastics class designed to build bulletproof shoulders, help tackle complex yoga positions, and become the coolest person at the party.
Equipment Needed: 1 wall. Your body.
Use these videos as a 360 approach to your handstand mastery.
Follow your on-demand coach through each video or select those that speak to your vertical challenges.
Start with Balance
Practice your Entry & Exit
Refine your Shape & Alignment
Enjoy your practice space.
Warm-Up
Balance 1, Toe Pulls
44:38
03:28
02:42
01:10
00:32
All Categories
01:02
00:07
01:54
01:42
00:25
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