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A beginner-level handstand and gymnastics class designed to build bulletproof shoulders, help tackle complex yoga positions, and become the coolest person at the party.

Equipment Needed:  1 wall.  Your body.

Use these videos as a 360 approach to your handstand mastery.

Follow your on-demand coach through each video or select those that speak to your vertical challenges.

Start with Balance

Practice your Entry & Exit

Refine your Shape & Alignment

 

Enjoy your practice space.

Warm-Up

Balance 1, Toe Pulls

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