A beginner-level handstand and gymnastics class designed to build bulletproof shoulders, help tackle complex yoga positions, and become the coolest person at the party.
Equipment Needed: 1 wall. Your body.
Use these videos as a 360 approach to your handstand mastery.
Follow your on-demand coach through each video or select those that speak to your vertical challenges.
Start with Balance
Practice your Entry & Exit
Refine your Shape & Alignment
Enjoy your practice space.