Wellness Blueprint
A Wellness Blueprint is a customized, science-based fitness and lifestyle plan we help you create and stick to.
1:1 COACHING
Get accountability and support to help you stay on track toward your goals.
ON-DEMAND
Access to on-demand, virtual classes that easily fit into a busy schedule.
GROUP CLASSES
In-person group classes with our amazing & supportive community.
How would it feel?
For you to build your workout muscle. Build your discipline. Build confidence in yourself with a plan you’ll stick with because you actually enjoy it?
To look forward to your life, to enjoy living in your body, and be in the best shape of your life with the trust that you can maintain it forever?
What if it was so absurdly fun that it felt effortless?
To have fitness classes that are so fun you want to get up early to go to them?
To have a nutrition plan that's easy to follow because it fits with your lifestyle?
To belong to a supportive and fun community that makes getting fit feel like play?
Our Members:
Why it Works
Starting a new workout can feel mildly terrifying. With the Wellness Blueprint community, you will feel welcome and supported every step of the way.
THIS IS YOUR PLAN
You work 1:1 with your coach to create a plan that works for you:
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Fitness plan
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Nutrition plan
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Accountability
PLAY TOGETHER
Sticking with it is so much easier with friends. Our absurdly fun community will keep you active and provide support long after the workout is complete.
SKIP THE GYM
Bored with the gym? We offer a wide variety of fun & unique classes including handstand 101, balance board basics, and obstacle-racing.
FEEL WELCOME AND SUPPORTED EVERY STEP OF THE WAY
A fun, realistic plan that you actually stick with...for life.
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Customized workout plans
​Weekly accountability sessions
Nutrition support
On-demand, virtual classes
In-person group classes
Find Your People
My friends suck and aren’t active
Branching away from the brunch tribe isn't always easy. Trust us, we're here to help you find your people.
Find your community to keep you active and provide support long after the workout is complete.
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Hiking buddies
Climbing partners
A coffee date post-workout
Someone to meet you for a bike ride
A group of people to show up for your milestones (with or without the mimosas)
Once your find your new tribe and have fun being active, you’ll have plenty of opportunities to rope the inactive friends along for the ride, too.
Get Started:
Debating waiting
to start?
What's the cost of not making a decision today? Waiting can mean you DELAY:
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That weight loss you’ve been wanting.
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Improved sleep quality.
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Proving that negative head-voice wrong.
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Increase in people stopping you in the street to ask how you got those gorgeous muscles or why you look so damn happy with your life.
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Better mental focus.
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A new chance to socialize with new friends or existing ones.
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Not dying going up a flight of stairs.
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A longer time to spend with those you love.
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Achieving all of this and more for less than the cost of that Chinese food takeout bill.
Wait, but I'm a special snowflake and:
I travel all the time/have NO time.
With the ability to do in-person and virtual, you never have to miss a workout. When you're really busy, take your workouts on the road.
When you're home, join an in-person class without missing a (fitness) beat.
The best part about this membership? It’s a lifestyle.
I always fall off the wagon. Why will this be any different?
We’re a one-stop shop for your new and healthy life. Want a little extra support/motivation?
Hop into a workshop or enroll in 1:1 coaching for results you can see, feel, experience.
What if “falling off the wagon” was simply a part of being human and building your relationship with yourself?
I don't "do" virtual.
You don't have to with our in-person classes and events.
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You might like to try virtual on especially busy days. Test-drive the car.
You won’t know until you try. Best case, you receive life-changing results and make some friends while you’re at it.
Virtual is THE BEST insurance for those moments when life gets in the way of your progress.
I have an injury.
Our coaches are biomechanic experts and can work directly with your PT/OT's and build programming with your body in mind.
Carolyn K.
"I worked with Wellness Blueprint to help me train for a virtual Peloton bike race against my investor who runs a fast 5 miles every morning - uphill.
WB programming kicked my butt into shape with a schedule that pushed me to my limits, and supported me during the process.
After two months, I confidently went into the race, and won! Looking forward to working towards my next (near) impossible challenge."
Meet the founder:
Whitney Meza
Thank you for finding us.
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Over the past 22 years, I have built fitness programming from the ground up for companies, designed cutting edge fitness and wellness programs, and coached over 800 individuals. After spending countless hours deconstructing lifestyle roadblocks, I realized what was lacking was the consistent ability for communities to move together and interact together. I developed The Wellness Blueprint to deliver the experience of health, community, and empowerment to your home, office, and life.
We get your ass out of the chair, meet you where you are, and host fitness classes and wellness initiatives to break down the barriers of “I should but I can’t.” We deliver the 3rd pillar of your health trifecta of personal and interpersonal support.
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I’m Whitney, the founder of The Wellness Blueprint.
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I've trained competitive: climbers, ultramarathoners, cyclists, skateboarders, powerlifters, obstacle racers, skiers, tennis players [insert your sport].
I've worked with cancer survivors, grandparents, young adults, pregnant and postpartum parents.
I invest in people and am honestly here to learn more about you.
(I also really, REALLY love soft, under baked bread.)
